Seven Foods That Can naturally reduce Erectile Dysfunction

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For years we have heard the expression "You are What You Eat." There is some truth to this food tale. Researchers have identified that the foods men eat can unquestionably or negatively succeed the likelihood of developing Erectile Dysfunction. Erectile Dysfunction or Ed, is a sexual dysfunction that results in men having diminished erections not adequate for sexual intercourse, or no erection at all.

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A simple and natural remedy for male impotence is to modify your diet and eating habits. This record will show you which foods to eliminate and those to increase in your diet, to help cut the chances of you developing erectile dysfunction, and if you already have erectile dysfunction, this facts may help you recognize the foods that may be contributing to your sexual dysfunction.

Erectile Dysfunction is caused by the lack of adequate blood flow to the penis requisite to accomplish an erection. The important curative causes of erectile dysfunction in the 30 million American men who are effected each year are heart disease, high blood pressure, hypertension, thyroid conditions, diabetes, low testosterone and obesity. The foods American men eat, usually containing high levels of sodium, cholesterol and fat, along with the lack of practice and poor sleeping habits can play a contributing role in the estimate of population with these conditions, and thus the high numbers of men with problems achieving or maintaining erections. If you have erectile dysfunction, see your doctor for a physical exam to see if this is the root of your problems. If you have one of these conditions, but do not have a sexual dysfunction, you may still want to consult your doctor to see if you are a candidate for erectile dysfunction and what lifestyle modifications you should make to ensure you stay healthy.

Each of these curative conditions effects the heart's potential to pump adequate blood to the vital organs of the human body; and the penis requires a lot of blood to fill the three sponge-like chambers to accomplish and voice an erection.

While medications like Viagra, Cialis and Levitra heighten a man's potential to get an erection temporarily, they don't get to the root causes of the erectile dysfunction to cure it permanently, and these medications come with many side effects as well.

While it is important to eat a heart healthy diet, practice usually and get seven to eight hours of sleep per night to ensure optimum health, if you have a sexual dysfunction, it is important to see your doctor for a physical exam. Sexual dysfunctions have many physical and emotional causes, and it is important to recognize the cause of your male impotence.

These are the Foods To cut or Eliminate That Can contribute to Sexual Dysfunction:

* Foods high in sodium (salt). A diet containing foods high in sodium can lead to high blood pressure.

* Foods containing trans-fats (processed foods). Trans-fats are a important cause of clogged arteries and heart disease. A someone with cardiovascular disease generally has insufficient flood flow to the major organs and diminished blood flow is the cause of erectile dysfunction.

* Foods high in sugar. A diet high in sugar can lead to weight gain, diabetes and obesity. requisite weight gain puts pressure on the heart, arteries and vital organs to function properly. This type of pressure on the heart significantly decreases blood flow to the organs, along with the penis adequate to yield an erection adequate for intercourse.

* Foods high in cholesterol. A diet high in cholesterol is a important contributor of heart disease, similar to trans-fats. A someone with cardiovascular disease generally has insufficient flood flow to the major organs and diminished blood flow is the cause of erectile dysfunction.

Seven Foods To Eat That Can prevent Sexual Dysfunction are:

* Dark green leafy vegetables. Dark green leafy vegetables are a good source of zinc. Zinc has been proven to increase blood flow to the major organs, and has been shown to heighten blood flow to the penis in those with Ed.

* Foods High in Potassium (especially for older men age 6o and above). Foods high in Potassium is a natural combatant to the high levels of sodium found in most canned and processed foods. Just as too much salt leads to high blood pressure, low potassium levels throws off the natural equilibrium of electrolytes and can succeed in high blood pressure.

* Foods low in sugar. High consumption of sugar is a major contributor to weight gain and diabetes. Unhealthy weight gain puts pressure on the heart and and major organs to function properly. When the heart has to work harder to pump blood to the organs, it is more difficult to pump the weighty estimate of blood needed to get and voice an erection. Diabetes damages the organs and nerves, and hardens the arteries, development it more difficult for the body to function properly. Eating a diet low in sugar will help voice a optimum body weight and fat index.

* Foods low in fat. Eating foods high in fat is a major contributor to weight gain and heart disease. Unhealthy weight gain puts pressure on the heart and and major organs to function properly. When the heart has to work harder to pump blood to the organs due to weight gain and heart disease, it is more difficult to pump the weighty estimate of blood needed to get and voice an erection. Eating a diet low in fat will help voice optimum body weight and help keep the arteries from getting clogged, thus ensuring adequate blood flow to the major organs, along with the penis, which requires a large estimate of blood to accomplish and voice an erection.

* Foods low in cholesterol and trans-fats. There are two types of cholesterol, Ldl (Low-density lipoprotein) and Hdl (High-density lipoprotein) Ldl is the "bad cholesterol" that builds up in the arteries causing coronary heart disease and a important cause of heart attacks. Foods high in Ldl are those that comprise tran-fats, such partially hydrogenated oil. Hdl is the "good cholesterol" that has been shown to scrub the arteries of the plaque build-up that impairs good flow of blood straight through the body. Foods high in Niacin (Vitamin B) are naturally high in Hdl. Triglycerides is both Hdl and Ldl. You should have high Hdl and low Ldl. See your doctor for a cholesterol test to see how much Ldl and Hdl is in your blood, especially if you suffer from erectile dysfunction.

* Foods High in Omega-3 Fatty Acids. Omega-3 Fatty Acids are requisite to operate heart disease, hypertension, rheumatoid arthritis, Alzheimer's, diabetes and more. Heart Disease and hypertension are important causes of sexual dysfunction, and many men who record weak erections tends to have diets low in Omega-3 Fatty Acids. Foods high in Omega-3 Fatty Acids are fish, flaxseed, walnuts, eggs, Canola Oil, and pumpkin seeds. Dha supplements are other way to boost your intake of Omega-3 Fatty Acids.

* Fruits, along with bananas, strawberries, cantaloupe, oranges and watermelon are an requisite source of phyto-nutrients. Watermelon especially is a good source of lycopene. Lycopene relaxes blood vessels, similar to how Viagra works, but naturally and without the side effects.

To Your Health!

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Free List Of Low Calorie Foods

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Diet List ! Again, for I know. Ready to share new things that are useful. You and your friends.

The main key to lose fat is to make sure that your body burns more calories then it consumes.
I would like to help you out in your fat burning process by giving you a list of low calorie foods.
Before I give you the list of low calorie foods I will explain to you what calories are.
Most people talk a lot about calories but in fact they don't have a clue what they are.

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How is Free List Of Low Calorie Foods

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Definition of a calorie?

A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the food contains the more energy it will be released when it is burned.

List of low calorie foods.

Vegetables low in calories.

- Brussels sprouts.

- Boiled potatoes.

- Broccoli

- Celery

- Mushroom

- Tomatoes.

- Watercress.

- Swede.

- Red peppers.

Fruits low in calories.

These fruits are low in calories when you eat them fresh.

- Apricot

- Melon

- Chayote

- Currants

- Grapefruit (white, red, pink)

Meat and animal products low in calories.

- Lean ham

- Lower fat hot-dogs

- Beef

- Canadian bacon

- Ground turkey

- White eggs

- Low fat cheese

When it comes to drinks water is the only thing you need. Water doesn't contain any calories at all. A few cups of coffee a day is ok too but don't add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the food labels very carefully.

Low calorie diet's don't work.

As soon as you start with starving yourself your body goes into a protection state. In fact if you lose to much fat each week (2 kilos ore more) you can end up losing muscle mass. As you may now you need muscles to burn fat. Don't try out new calorie diets they online hurt your metabolic rate.

I hope you have learned something from this free list of low calorie foods article. Keep in mind that fat/weight loss is a very deep subject. You will have to read a lot more about this subject if you are serious about it.

I hope you receive new knowledge about Diet List . Where you may put to used in your daily life. And most of all, your reaction is Diet List . View Related articles associated with Diet List . I Roll below. I even have counseled my friends to help share the Facebook Twitter Like Tweet. Can you share Free List Of Low Calorie Foods.

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Heart Problems

Coumadin Diet - Heart Problems. The content is good quality and useful content, That is new is that you just never knew before that I do know is that I actually have discovered. Before the unique. It's now near to enter destination Heart Problems.

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In the last newsletter, we worked straight through the anatomy of the heart -- primarily to lay the groundwork for this issue. By using what we learned in the last issue, we can now explore:

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How is Heart Problems

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Things that can go wrong with the heart.

Medical treatments.

Limitations that may be potential in some of those treatments.

What you can do to change the equation.

Incidentally, if you haven't read the previous newsletter, Anatomy of the Heart, you might want to do that now. It's not unmistakably necessary, but it will make for a more rewarding perceive as you read this newsletter.

Problems of the epicardium

As you may remember, the epicardium is the lining that surrounds the heart muscle -- inside and out. On the inside, it's called the endocardium, and on the covering it's called the pericardium. Let's start our consulation of heart problems by finding at the epicardium -- not because it's the most leading part of the heart, but because it's a straightforward place to start and lets us dip our toes into the branch before plunging into deeper waters.

Problems that can occur with the heart lining pretty much fall into two categories

Physical damage.

Inflammation caused by infection.

Physical damage is easy to understand, and usually easy to repair. You're driving in your car, you get into an accident. You're slammed against the steering wheel or an airbag. Your body stops suddenly but your heart, powered by inertia (an object in request for retrial tends to stay in motion) keeps engaging send and tears the pericardium that holds it in place before bouncing back and arrival to rest. This causes bleeding in the pericardial sac, which serves as the buffer between the heart and the chest wall and lungs. The extra fluid (blood) pumps into the sac under pressure which expands the sac, thereby squeezing and constricting the heart. If the pressure isn't relieved, it can build to the point where it constricts the heart so much that it prevents it from beating. Herbs and neutraceuticals are not much use here. Fortunately, healing intervention tends to be easy and efficient in these situations. A catheter inserted into the sac to drain the excess blood and ease the pressure will usually do the trick -- along with stopping the bleeding.

Inflammation (known as "itis" in healing terminology) is a minuscule more complex. The former cause of inflammation of the heart lining is infection, both viral and bacterial. Depending on which part of the lining is affected, it will be called pericarditis, endocarditis, or epicarditis. The inflammation can cause chest pain, mystery pumping, or fever. These symptoms can be mild, acute, or even chronic. Proper medicine includes the use of antibiotics and antivirals. These are "usually" efficient unless the underlying infection is resistant to the arsenal of drugs at your doctor's disposal, which is a growing problem. Fortunately, there are natural alternatives including garlic, olive leaf extract, oil of oregano, grapefruit seed extract, etc. That can work even in the case of drug resistant infections.

Problems with heart valves

Also, as we discussed last issue, your heart valves are constructed like parachutes with tendons or cords anchoring them to the heart muscle to keep them from opportunity too far. Their role is to allow blood to flow down from the atria into the ventricles, and then to seal shut when the ventricles pump so that blood doesn't back up into the atria, but is instead forced out into the main pulmonary artery from the right ventricle or into the aorta from the left ventricle. Problems with the valves are easy to understand and fall generally into two categories.

Backflow, or regurgitation, is caused by misshapen or damaged valves or ruptures to the tendons that hold the valves in place. These things cause the valves to imperfectly seal with each heartbeat, thus allowing backflow into the atria.

Stenosis, or hardening of the valves, caused by disease or aging prevents the valves from fully opening. This limits the flow of blood into the ventricles so that they cannot fill completely in the fraction of a second the valves are open. Since the ventricle accommodation is now partially empty when it pumps, it generates less pressure with each beat, which finally reduces the number of blood that flows straight through the body.

There can be multiple causes for both problems.

- whether you were born with a problem. This can be genetic or it can be the succeed of nutritional problems in your parents' diet (either before you were conceived or while you were gestating).

- Over time, as a succeed of aging and poor nutrition, the valves shrink and change shape.

- Infection has caused the valves to inflame so that they no longer seal perfectly.

- Diseases such as rheumatic fever and syphilis have scarred and hardened the valves.

- Valvular tissue can be damaged in the same way as heart muscle tissue as the succeed of a heart attack.

- Valve tendons may rupture, which means the valve no longer stays in place when backpressure is created by the squeezing of the ventricles.

The bottom line is that the pumping process becomes less efficient, and your heart has to pump harder and faster to compensate. Treatments can range from doing nothing, to using drugs to sell out infection and inflammation, to surgically replacing the damaged valves with artificial valves.

Doing nothing you might ask? Absolutely! In most cases, that's what doctors do. Why? The heart has vast support capacity. Last issue we mentioned that you can have 70% blockage of your coronary arteries and never perceive any outward symptoms. It doesn't stop there. Your heart also has a vast support pumping capacity and when called upon can increase yield 5-8 times if needed. For example, in mitral valve prolapse (a condition in which the mitral valve "falls down", or prolapses too far into the left ventricle allowing for backflow into the right atrium), there are usually few symptoms or any problems. In most cases doctors will just make note of it and watch for any changes.

On the other hand, sometimes, there are symptoms. These can include:

- That old standby, chest pain.

- Fatigue and/or dizziness.

- Shortness of breath.

- Low or high blood pressure, depending on which valve is affected.

- Palpitations caused by irregular heartbeats.

- Even migraine headaches.

In those cases the valves are often substituted with mechanical valves. At one time, you could unmistakably hear the mechanical valves make a minuscule clicking sound as they opened and ended 70-80 times a minute. This drove some population crazy when they tried to sleep at night. Newer models have overcome that qoute and are silent.

Now you might think since problems with valves are mechanical in nature that cusine and supplements would not play much of a role in resolving them. If so, you would be wrong. Most healing doctors are not aware of this fact, but there are numerous studies showing nutrients matter -- and supplementation can unmistakably change the mechanical aspects of valve function. For example, it has been shown that magnesium plays a role in mitral valve prolapse.

Therapeutic succeed of a magnesium salt in patients suffering from mitral valvular prolapse and latent tetany.

Magnesium insufficiency in the Pathogenesis of Mitral Valve Prolapse.

This is just the tip of the iceberg. In fact, cusine and supplementation can play a former role in maintaining optimum heart condition -- and even reversing many persisting heart problems. We will talk more about this later; but for now let's inspect problems that happen within the coronary arteries.

Circulatory problems

The first blood vessels off the aorta are the two coronary arteries, which subsequently split off into numerous branches that feed the heart. Blockage of these arteries straight through the build up of arterial plaque is one of the most common causes of death. The net succeed is ischemia, which means a "reduced blood supply." As I mentioned last issue, because there is so much redundancy in the branching of the coronary arteries, you can have up to 70% blockage and yet have no safe bet symptoms. At some point, though, you will have a heart attack, also known as myocardial infarction. The myocardium is the name of the heart muscle, and infarction means the "death of tissue." In other words, a heart strike is the succeed of loss of blood flow to the heart muscle, which causes death of heart muscle tissue. The severity of the strike is considered by:

Which part of the muscle is damaged. (Some parts are more essential than others.)
How farranging the damage is.

In some cases, population do unmistakably die from their first heart attack. In most cases, though, the attacks are progressive -- with each strike killing more and more tissue until the remaining heart muscle can no longer carry the load. Depending on the extent of the damage, Proper healing treatments include:

Drugs, such as:

- Beta-blockers to slow heart rates and decrease blood pressure -- thus lowering the heart's demand for oxygen.

- Nitroglycerin to open coronary arteries and sell out the heart's demand for oxygen.

- Calcium channel blockers to open coronary arteries to increase blood flow to the heart muscle.

- Angiotensin-converting enzyme to allow blood to flow from the heart more easily, decreasing the workload on the heart.

- Angioplasty uses a balloon inflated inside the blocked artery to press the plaque against the arterial wall, thus clearing the blockage -- at least temporarily.

- Stents are like angioplasty on steroids. Instead of just pressing the plaque against the wall of the artery, the balloon is also used to also press a wire mesh against the arterial wall to hold the artery open.

- Bypass surgical operation involves using a vein (usually taken from the leg) to unmistakably originate a bypass around the clogged area of the coronary artery.

Heart transplants.

None of these options is perfect. Angioplasty and bypass surgical operation (even though they have been in use for years) are unmistakably unproven (for those of you who think everything in medicine is backed by peer reviewed studies). In fact, new studies indicate that they may unmistakably give only minuscule temporary relief with no prolongation of life -- not to mention an increased risk of stroke. Both stents and angioplasties (and bypasses too, for that matter) speedily re-plug, a qoute called restenosis, and need to be periodically redone or replaced. New forms of stents are coated with drugs to slow down restenosis but come with their own set of problems. Bypass surgical operation produces a dramatically increased risk of stroke, infection and profound depression. And heart transplants force you to stay on immunosuppressant drugs for the rest of your life.

Far and away the biggest qoute with all of these treatments, though, is that they only treat one manifestation of the problem, not the underlying cause -- the fact that the arteries are blocking in the first place. It is here that alternative therapies excel -- both short term, and long term. For example:

Dietary changes can have a profound impact in reversing coronary heart disease as can a number of supplements.

Shifting the equilibrium of Omega-6 to Omega-3 fatty acids can eliminate a major source of heart attacks.

Hawthorne berries are tonic for the heart, working to support the free time and dilation of coronary arteries and expanding the flow of blood and oxygen to and from the heart. In effect, Hawthorne berries work much like prescribe drugs, but without the side effects.

Blood Clots

Another aspect of coronary heart disease is the blood clot or thrombus. (If it becomes dislodged and floats free, it's called an embolus.) In larger arteries, a clot will only impede the flow of blood. In smaller arteries, it can completely block it. Thrombi form most often in the veins of the leg, where they then float off (now called emboli) and end up lodging in and blocking the smaller arteries of the heart, lungs, and brain. There can be many triggers for the formation of clots and emboli, but one of the more engaging is deep vein thrombosis -- the formation of blood clots as the succeed of continued sitting in airplanes and cars.

Preventing blood clots reduces the risk of stroke, heart strike and pulmonary embolism. The Proper medicine for those at risk of embolisms involves the use of drugs such as Heparin or warfarin (a form of rat poison), which are anticoagulants used to inhibit the formation and increase of existing blood clots.

But these drugs are risky and require constant watching and regulating since they can cause internal bleeding. Far safer (and better since they also dissolve arterial plaque and help promote the mend of arterial tissue) are proteolytic enzyme formulations that concentrate specialized enzymes such as nattokinase.

Problems with the heart muscle -- the myocardium

In the end, when you're talking about the heart, it mostly comes down to the myocardium -- the heart muscle. The danger of coronary heart disease, for example, is that it starves the myocardium of oxygen and kills it. The danger of a valve qoute is that it military the myocardium to work too hard. The danger of a bio-electrical/conductivity qoute is that it throws the heart muscle out of rhythm and causes it to lose its beat, or to fibrillate. (Fibrillation occurs when a heart accommodation "quivers" due to an abnormally fast rhythm and can no longer pump blood well. Fibrillation of the atrium is called atrial fibrillation; in the ventricle it's called ventricular fibrillation. Ventricular fibrillation usually leads to death.) To paraphrase the Clinton campaign in the '90's, "It's all about the myocardium."

Problems in the atria

For the most part, problems in the atria are not life threatening. Even if both atria totally lose their capability to pump or weaken and balloon out, you lose maybe 30% of your total heart function. Without pumping, gravity and suction will still bring most of the blood down into the ventricles. There are, of course, times your doctor will want to address problems, but for the most part, you can live for years with barely functioning atria.

Problems with the ventricles

Ah, but the ventricles are a distinct story. When the left ventricle goes into fibrillation, we're talking cardiac arrest. It's time to pull out the galvanic paddles. So what kinds of problems are we talking about?

Myocarditis, or inflammation of the heart, is a form of cardiomyopathy (which unmistakably translates as "heart muscle disease"). The qoute here is that blood flows more moderately straight through an enlarged heart, which increases the likelihood of blood clots. In addition, population with cardiomyopathy are often at risk of arrhythmia and/or sudden cardiac death. When cardiomyopathy results in a significantly enlarged heart, the mitral and tricuspid valves may not be able to close properly, resulting in murmurs. There may be multiple causes of myocarditis, including viral infection. common culprits include: influenza, herpes, Epstein-Barr, hepatitis, and salmonella.

Ischemic cardiomyopathy is a infirmity in the muscle of the heart due to inadequate oxygen delivery to the myocardium, with coronary artery disease being the most common cause. (Ischemia plainly means "reduced blood flow.") Anemia, sleep apnea, and hyperthyroidism can also contribute to ischemic myocardium.

Myocardial infarction unmistakably means the "death of heart muscle tissue." Since heart muscle does not grow back, this has a snowball effect. If you have a heart strike that starves part of the heart muscle of oxygen so that it dies, that scar tissue does not recover. You now have a weakened heart that is more likely to suffer a subsequent strike -- leading to more heart muscle damage and increased chances for a third attack. And so on. It's not too hard to see where this leads -- to long-term loss of heart muscle operation and persisting heart failure.

Congestive heart failure (Chf) is a condition in which your weakened heart can no longer pump out all the blood that flows into it. Chf is the most common cause of hospitalization for population over age 65. It kills more than 50,000 population a year in the Us and costs the condition care law more than billion per year. The heart is just like other muscles. When it is weakened, it becomes enlarged and inefficient. This leads to congestion and flaccid muscle tone. In fact, it can even lead to prolapse of the heart in which the heart unmistakably "drops" from its former position in the chest. It is not unusual to require a stethoscope placement three to five inches below the normal area when listening to a weakened heart.

Unfortunately, modern medicine comes up short when it comes to problems of the myocardium. Mostly it just deals with the aftermath.

If the heart stops beating, use the galvanic paddles to get it going again.

If no paddles are near, pop a nitroglycerine tablet.

Perform a coronary bypass to try and prevent any additional damage.

Use nitroglycerine tablets to open up the arteries in an urgency and prevent a heart attack.

When it comes to the muscle itself, nothing! But as luck would have it, here's where alternative therapies shine.

- All of the B vitamins, but especially vitamin B4 are essential for heart health.

- Congestive heart failure has been strongly tied to significantly low blood and tissue levels of CoQ10.

- Supplementation with CoQ10 can unmistakably change the size and shape of the heart.

- Studies have shown that high concentrations of heavy metals such as mercury directly assess to higher incidences of acute coronary events. Quarterly heavy metal detoxing directly reduces and ultimately eliminates that risk.

- Studies have also shown a direct connection between periodontal disease and acute coronary events. Quarterly use of avocado soy unsaponifiables, proteolytic enzymes, immune boosters, and pathogen destroyers can sell out the risk.

- Incidentally, galvanic paddles are not the only thing that can get a heart muscle going again. In an urgency cayenne pepper can do the trick too. A teaspoon of cayenne pepper in a glass of warm water taken every fifteen minutes can raise the dead.

- And in the end, the heart is a muscle, and like all muscles responds to exercise. Cardiovascular exercise, particularly interval training, can heighten the efficiency and power of your heart.

Heart rhythm disorders

The heart is an unusual organ. It has millions and millions of cells, and each cell has the potential for electrical activity. In the normal heart these electrical impulses occur in Quarterly intervals. When something goes wrong with the heart's electrical system, the heart does not beat regularly. Unlike most organs in the body, all the cells in the heart are wired together so that if a single cell fires prematurely or late, the neighboring cells will be activated and a mistimed wave will tour over the heart. The irregular beating results in a rhythm disorder, or arrhythmia.

To speedily retell from last issue.

Every heart beat begins in the sinoatrial node (Sa node) placed in the right atrium. The Sa node is "smart" and adapts to the body's farranging need for blood and increases the heart rate when necessary, such as while exercise.

Electrical impulses leave the Sa node and tour straight through special conducting pathways in the heart to the atrioventricular node (Av, node). The purpose of the Av node is to provide a pathway for impulses from the atria to the ventricles. It also creates a delay in conduction from the atria to the ventricle. This delay allows the atria to compact first, allowing the ventricles to fill with blood before they compact themselves.

The delay ensures permissible timing so that the lower chambers have time to fill completely before they contract.

From the Av node, the signal travels down straight through a group of fibers in the town of the heart called the bundle branch-- and then to the ventricles.

So what can go wrong?

Due to natural aging or disease, the Sa node starts losing function and no longer produces the right number of signals at the permissible rate.

The Av node usually has one group of cells straight through which the electrical impulse can travel. However, due to aging or heart disease, it is potential for the Av node to make two or more groups of conductive cells. Because of the extra conduction pathways, your heart can at times beat more speedily than normal.

The bundle branch (see above) becomes "blocked" as a succeed of a heart strike which damages the inner heart muscle and nerves. This stops the signal from traveling from the Av node to the ventricles. Left to their own devices, the ventricles make their own rhythm of about 20-40 beats per minute. This is much too slow for condition and results in weakness, fainting, and shortness of breath.

Valve stenosis (stiffness) causes increased pressure in the atria (since blood never fully clears) which causes ballooning of the walls of one or both of the atria (aka atrial dilation). Because the atrium is now bigger, it increases the distance signal has to travel. The increased distance means it takes longer for the signal to reach its final destination which throws off the pacing of the heartbeat.

Medical Treatments

Typical healing medicine involves drugs such as adenosine, calcium channel blockers (e.g., diltiazem, verapamil), short-acting beta-blockers (e.g., esmolol), and digitalis.

The other option, of course, is the pacemaker. The pacemaker uses electrodes attached to the heart that take over from the Sa node to control the beating of the heart. The pacemaker is run by a small computer installed in the body. modern pacemakers are externally programmable and allow for the selection of optimum pacing modes for individual patients. Some can even self-regulate and adapt to changing requirements such as stress or exertion. And some concentrate a pacemaker and defibrillator in a single device.

Drugs and pacemakers work reasonably well at holding the heart going, but still address the qoute after the fact. Keep in mind that in most cases the rhythm of the heart was lost straight through degradation based on cusine or disease. Installing a pacemaker does not address that problem; it merely bypasses it. On the other hand, it is potential to reverse many of those conditions nutritionally and thus reverse many of the related problems.

Alternatives

Mineral deficiencies particularly in calcium, sodium, magnesium, potassium, and many of the trace minerals can have a profound succeed on the electrical efficiency of the heart since they are responsible for running it. Supplementing with minerals and liquid trace minerals can make a profound difference.

Supplementing with CoQ10 can significantly heighten the vigor level of each cell in the heart, thus improving its capability to acknowledge to an electrical stimulus and pass the signal on to its neighbor in a timely manner.

Shifting the equilibrium of Omega-6 to Omega-3 fatty acids can eliminate a major source of potassium imbalance which can trigger heart attacks.

Conclusion

Let's take a break here, and next issue we'll cease our consulation of the heart by exploring what happens in your doctor's office:

- What tests does your doctor run?

- What do they mean?

- What can you tell from them?

- What questions should you ask your doctor when viewing the results?

For now, though, it's worth reviewing a key concept:

Although many problems with the heart may seem to be biomechanical in nature and beyond the purview of cusine and supplements, that's not necessarily true. As we've seen:

- Magnesium supplementation can change the shape and condition of heart valves.

- The B vitamins can help rebuild the heart.

- CoQ10 can reenergize every single cell in the heart and can unmistakably remold the size and shape of the heart after the onset of congestive heart failure.

- The use of Omega-3 fatty acids can reverse damage caused by Nefas.

- Proteolytic enzymes can provide nutritional support for your body as it works to clean out the coronary arteries and mend damage to epicardial tissue surrounding the heart.

- The use of heavy metal chelators such as cilantro and chlorella can sell out the risk of an acute coronary event.

- Quarterly supplementation of a tonic made with cayenne and Hawthorne berry can rebuild the power of the heart.

- permissible dental care and the use of avocado soy unsaponifiables and proteolytic enzymes can sell out the incidence of periodontal disease, which reduces the chances of an acute coronary event.

- Quarterly use of immune enhancers and pathogen destroyers decreases the risk of most inflammatory heart disease and the incidence of viral and bacterial infections that can adversely sway the heart.

- And Quarterly rehearsal can improve the heart and heighten its efficiency even in your eighth and ninth decade of life.

As usual, it's not just about pharmaceutical drugs and surgical procedures. Following the law of the Baseline of condition schedule can change your heart...and your prospects for long-term survival.

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Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

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Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

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Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

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Anticoagulant-Rich Diet For Stroke Patients

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Eating food with anticoagulant properties is a good way to supplement your medication for stroke patients. Anticoagulants are agents or substances used to prevent or cut the formation of or capability of blood to clot.

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Anticoagulant medicines, like Warfarin and Aspirin, are regularly taken to prevent unnecessary blood clotting in the body. Natural anticoagulants help in thinning blood while providing a nutritious way of avoiding stroke risk factors such as high blood pressure, obesity, and diabetes.

Fruits are good sources of anticoagulants. Nutritionists propose 2-3 servings of fruits a day for great health. Drinking fruit juices is a convenient way to meet this daily requirement as these are concentrated.

Special care is given by nutritionists to stroke patients when it comes to natural anticoagulants, especially those who are under Warfarin medication. Piquant food with natural anticoagulants may need patients to check their International Normalized Ratio (Inr) often as these might affect the dosage of their Warfarin. Consulting your nutritionist first on how you can couple natural anticoagulants is always a former step.

Grapes, Apples, Pineapples, & Spices: Great Anticoagulants

Grapes contain phytonutrients called flavonoids that cut platelet clumping and harmful blood clots. Grapes also have a flavonoid-type combination called resveratrol, which is more tasteless in grape wine. It is unquestionably recommended by the American Journal of Clinical food that a glass of red wine be taken after evening meals.

Purple grape juice's antiplatelet activity, on the other hand, shows stronger than aspirin. This was reported at the 47th Scientific Session of the American College of Cardiology. Drinking two cups of purple grape juice a day for seven days achieved a level of platelet aggregation reduction greater than some levels previously reported for aspirin.

Apples also contain phytonutrients like those found in grapes. Agreeing to a study made by Uc Davis School of Medicine, drinking a 12-ounce glass of 100% apple juice (non-sweetened) every day for 6 weeks aids in delaying or breaking down Ldl or bad cholesterol, which also causes stroke.

Pineapples are well-known as great sources of fiber, which acts like a broom in removing toxins in the blood and bad cholesterol. This is often the hypothesize why it is recommended to citizen with high blood pressure.

Besides being a great fiber resource, pineapples also have enzymes called bromelain, which is a natural anticoagulant. Bromelain works by breaking down fibrin, the protein substance in blood that causes clotting.

Besides fruits and vegetables, nature has other anticoagulants in the form of herbs and spices. Ginger, for one, helps make blood platelets less sticky. If you don't like eating meals with ginger, your other options are curry powder, cayenne powder, paprika, thyme, cinnamon, dill, oregano, turmeric, licorice, and peppermint.

There are many reasons why you need to couple fruits and vegetables into your diet. Enjoying natural anticoagulants together with your medication to avoid an additional one stroke is one of them. Consult your nutritionist on how best you can couple an anticoagulant-rich diet with your current medication, and fill in your anti-coagulation clinic on any sudden changes of diet that you implement.

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Potent Immune law Booster - Garlic

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Garlic (Allium sativum) is widely recognised as a culinary herb and a potent natural medicine. It is a natural antimicrobial and unlike most antibiotics, garlic does not destroy the body's general flora. Garlic is a health-building herb, rich in potassium, zinc, vitamins A and C and selenium. It also contains sulfur, calcium, manganese, copper, vitamin B1 and iron. Thousands of investigate studies have been done on garlic over the past 40 years - by 1996 there were at least 1,808 scientific studies. These studies have repeatedly shown the benefits of garlic - an example of good investigate showing what millions of population of all cultures throughout history have known!

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Garlic is a potent immune theory booster. It is also an active anti-microbial, agent - productive against bacteria, viruses, fungi and parasites. It is also an anti-inflammatory and acts as shield against radiation therapy. It also has analgesic and fever reducing properties. You can take garlic in large does to destroy viruses and bacteria without damaging yourself. Garlic is best eaten fresh and finely chopped as industrial output and cooking can destroy much of the natural action of the fresh cloves. Fresh garlic can be used in salads, salad dressings and other dishes.

If you are eating fresh garlic any way you need to be wary of where the garlic comes from and how it has been treated. Ninety percent of the garlic eaten in Australia (for example) is imported and every singular bulb is fumigated with one the world's most dangerous chemicals, Methyl Bromide. Methyl Bromide is very toxic to humans and all living things. Acute exposure burns the skin and causes severe kidney damage. It has devastating effects on the central nervous theory which could be fatal - so growing our own has a extra attraction!

Garlic can be used:

Garlic is a breathtaking culinary and remedial herb. It is a potent immune booster and natural antimicrobial. It is productive in treating infections, cardiovascular disease and can be of help in reducing the risks of sure types of cancers.

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Blood Pressure Causes - What Makes it Go Up Or Down?

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Your blood pressure does not remain static. That is, the estimation will not be the exact same thing every time you take it, no matter what. Instead, your blood pressure (Bp) is affected by a huge range of things that can raise or lower it at any given time. Even standing up can change your (Bp) reading, which is why you are almost all the time seated when a nurse or doctor takes your (Bp).

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Smoking a cigarette will have an immediate work on on your hypertensive state - it will raise for about ten to fifteen minutes right after you smoke it. Long term tobacco use can damage the walls of the blood vessels resulting in a restricted blood flow which will raise the pressure all the time.

Stress can cause hypertension to go up. Regularly once you relax, your levels would go back to normal but it's never a good thing to be under constant stress. If you have a tendency towards hypertension due to other factors already, you easily need to find a way to whether deal with or avoid stress as much as you can.

Medications can often work on the pressure in your blood and not just the ones that are supposed to. Some medications, such as coumadin, that thin the blood can lower your blood pressure which is why it is foremost to monitor the pressure levels of your blood Regularly when you are on this type of medication.

Fluid keeping can cause a hypertensive state. Often this is caused by too much salt in the diet. When the sodium levels in your blood go up, that causes the body to hold fluid. Anything who is worried about their risk of hypertension would do well to watch their sodium intake.

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Complete List of the Super Foods

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Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

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How is Complete List of the Super Foods

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Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

* red wine, water, and green tea
* avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
* açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
* wild salmon, turkey, eggs
* beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
* cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
* sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like açai, foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

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A List Of High Fat Foods That Are Bad For You

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There are some foods that you must avoid to eat because they make you fat.
In this article I give you a list of high fat foods. Perhaps you don't know it but fat and fat is not the same.

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Goods fats vs. bad fats.
You need to eat fats they are required for your health.
Dr Udo Erasmus has said it already there are fats that heal and fats that kill.
The problem is that most people are not aware of this and they choose for 100% fat free foods.
A word of caution here the food can be 100% free but at the same time it can contain a lot of sugar.

Bad fats are:

- Trans fats.

- Saturated fats

Good fats are:

- Monounsaturated fats.

- Polyunsaturated fats.

In this article we concentrate us on a list of foods that contain bad fats.

High fat foods that are bad for you.
Saturated fats.
Studies have shown that diets high in saturated fats increase the risk of hart disease.
They also increase the level of LDL (bad) cholesterol in your blood.
Products that are high in saturated fats are.

- Butter

- Ice cream (contains milkfat)

- Cheese

- Chicken fat

- Meat fat

- Palm oil

- Coconut oil - Beef

- Lamb

- Pork

- Veal

A lot of animal products contain saturated fats and in some cases foods from plants.

Trans fats.
Just like saturated fats there is a relationship between trans fats and bad cholesterol level.
Products that contain trans fats are.

- Some margarines

- Cookies

- Crackers

- Snack foods

- Shortening

- Doughnuts

- Cake

- Frozen foods

- Potato chips

- Candy

I hope you understand now that according to this high fat food list that some products are bad for you.
You should read the food labels; manufacturers must include the fat percentage on it.

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High-Dose Vitamin D and the Decreased Incidence of continuing Disease

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It is well known that vitamin D insufficiency is connected with osteoporosis, bone fracture, increased falls, muscle weakness, increased risk of inevitable cancers (particularly breast and colon, and perhaps prostate), autoimmune diseases, obesity, insulin resistance and type 2 diabetes, schizophrenia, depression, asthma, lung dysfunction, influenza, kidney disease, high blood pressure, and cardiovascular disease. Even complications of pregnancy, preeclampsia (pregnancy-induced hypertension) and gestational diabetes, are connected with vitamin D deficiency. In infants, the vitamin's insufficiency has also been connected to low birth weight (caused by low levels from the mom while pregancy) neonatal hypocalcemia (low blood calcium), poor postnatal growth, bone fragility, and increased incidence of autoimmune diseases and childhood asthma.

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Prevention of Osteoporosis

The accepted recommended dose of 400 Iu/day of vitamin D was in normal to help vocalize "good health," and to help reduce the risk of osteoporosis, falls, and hip fractures. Over the last 5 years, there has been an explosion of studies expanding our knowledge and indicating that higher doses have much more of an supervene on ample condition and on the prevention of various persisting diseases than just bone development and the prevention of osteoporosis. This was accepted while I was practicing treatment to recommend calcium, magnesium, and vitamin D to women of menopausal age. However, I now recommend doses much higher than 400 Iu/day.

Insulin Resistance

A tasteless problem I saw in my medical practice, connected with aging and increased weight was insulin resistance, which often led to metabolic syndrome or full-blow Type 2 diabetes. To help reduce the risk of diabetes, metabolic syndrome, and insulin resistance I would encourage my patients to vocalize a low-glycemic diet, rehearsal at least 4 times a week, and be on a broad spectrum nutritional supplementation program. Often this made the distinction for habitancy who took it seriously and made important changes.

Insulin resistance begins with oxidation of insulin receptors. Anyone that cause more oxidation, and therefore more inflammation, can lead to insulin resistance, and ultimatley Type 2 diabetes. Continued consumption of high-glycemic food (simple sugars and starches) will damage insulin receptors via inflammation/oxidation. With Continued oxidation and inflammation of insulin receptors full-blown Type 2 diabetes develops. Lately, it has been discovered that vitamin D insufficiency is a contributing cause to insulin resistance, giving further support to my recommending higher doses.

Although not all studies have been consistent and demonstrating a reversal of insulin resistance with vitamin D supplementation, the studies that have shown benefits in reversign insulin resistance have been the studies demonstrating blood serum 25-hydroxvitamin D (or 25-Oh-D) concentrations that were at least in the range of 35 - 42 ng/ml. This may recommend that high doses may be needed to see a advantage in the prevention, and potential reversal of insulin resistance.

Decreased Risk of Breast and Colon Cancer connected with Supplementation

As a old practicing board-certified Ob/Gyn, I had many patients who had a history of breast cancer, or a house history of breast cancer. Colon cancer was also a concern, as its incidence is second to breast cancer. A decreased risk of breast and colon cancer (and perhaps prostate cancer) has been connected when blood serum levels of 25-hydroxvitamin D (25-Oh-D) are 40 ng/ml or above. For most women, this would need a dailly dose near 4000 Iu/day.

I had many patients using tamoxifen to treat or suppress the recurrence of breast cancer. However, tamoxifen has its own concerns (among them potential endometrial cancer). Interestingly, much like drugs that are used to treat breast cancer, such as tamoxifen, vitamin D enters breast cancer cells and triggers apoptosis; whicself-destruction, or "cellular death," of cancer cells. Actually, several various antioxidants; e.g., turmeric extract, polyphenolic compounds; such as grape seed extract, cruciferous extract, resveratrol, green tea extract, and olive extract) all cause apoptosis, or cellular self-destruction. The advantage of apoptosis compared to chemotherapy drugs and radiation therapy is that it causes cancer cell dealth without toxicity or destruction to normal cells.

Although the knowledge and use of antioxidants to kill cancer cells is as of yet limited, and thefore too early to be used to replace current toxic therapies for cancer, there is much promise for vitamins and other antioxidants in the near future. Agreeing to the research, I am a believer that antioxidants, and like substancs may help to forestall to the initiation of cancer, and therefore, along with a proper diet and lifestyle, every person should be taking quaility supplements.

Specifc to this article, as I have searched to find out what dose of vitamin D women "should be" taking for preventative measures against breast, ovarian, and colon cancer, I have discovered that the studies have shown an relationship in the middle of women whose serum 25-Oh-D levels of at least 52 ng/ml or higher and a 50% decreased incidence of breast cancer. Ovarian and colon cancers are similar in that there is a important decreased incidence when 25-Oh-D levels are above 50 ng/ml; and singular when they reach 80 ng/ml.

As I speak on the "Power of Nutritional Supplementation," both in lectures and on my audio Cd, I recommend that among other nutrients, when one considers there are so many potential condition benefits to be obtained from nutritional supplementation of exact vitamins, let alone a full-range of potential supplements, with virtually no toxic effects, I have to ask why would Anyone wait to supplement?

Reduced Risk of Heart Disease connected with Vitamin D

Vitamin D insufficiency increases the risk of both ischemic and non-ischemic heart disease. Supplementation also helps control blood pressure, it influences parathyroid hormone levels, influences the function of heart muscle, and plays a role in discount of inflammation and calcification of blood vessels, thus helping to reduce atherosclerosis.

The risk for heart disease is particularly high when 25-Oh-D blood levels are below 15 ng/ml. With 25-Oh-D levels above 30 ng/ml cardiac benefits may perhaps be significant. Obviously, more studies are needed to draw conclusions about this vitamin's role in maintaining and/or reducing cardiovascular disease, but once again, I can only say that there is now enough evidence when taken as a whole, for every person to think supplementing with enough doses of this all-important vitamin for any or "all" of the potential condition benefits.

Reduced Risk of Influenza with Vitamin D

It is well established that vitamin D reduces the incidence of respiratory infections. Children who have been found to have the bottom 25-hydroxyvitamin D blood levels are 11 times more likely to develop respiratory infections. I have been asked about the protection and effectiveness of children supplementing with this vitamin. One can only look to clinical information. Children with recurrent respiratory infections have been given as high a dose as 60,000 Iu of vitamin D3 (the active form) each week (for six weeks), and found to have not one such infection for the following 6 months!

Many habitancy suffer and die from influenza, or the "flu." They don't die of the viral infection per se, as much as they die from the body's over-reaction. The influenza virus causes an uncontrolled over-production of inflammatory cytokines. Interestingly, vitamin D turns down this process by "down regulating" the expression of pro-inflammatory cytokines, such as tumor necrosis factor-alpha.

Actually, the pro-inflammatory cytokine process is the same inflammatory process that occurs in persisting disease, such as inflammation of arteries in atherosclerosis, inflammation in arthritis, damage to neurons, and inflammation and damage caused by cancer cells and by the aging process itself.

Think about the possibilities of reducing inflammation, by down regulating cytokines (tumor necrosis factor alpha, etc.) and thus reducing the incidence and progression of many persisting degenerative diseases, including heart disease, cancer, Alzheimer's disease, arthritis, diabetes, respiratory infections, liver and kidney disease, and the aging process itself!

Regarding vitamin D (really a hormone) and the protection of respiratory infections and influenza, in expanding to the down regulation of inflammatory cytokines, this unique hormone also up-regulates the expression of anti-microbial peptides in immune cells. Anti-microbial peptides damage the outer lipid membranes of influenza viruses, bacteria, and fungi allowing the white blood cells (macrophages) from the immune theory to eliminate them from the body.

I recommend that adults and children supplement with much higher doses than what was has been traditionally recommended to reduce the incidence of respiratory infections and help support the immune system, particularly while winter months when exposure to sunlight is decreased.

Vitmain D May Help reduce the Risk of Complications of Pregnancy

Maintaining condition while pregnancy is a chief concern of mine because it is important that women get proper cellular nourishment throughout their pregnancies. Optimal supplementation should take place before a woman even knows she's pregnant. This is one intuit why I recommend all women of child-bearing age be on a full-spectrum of potential nutritional supplements. Now, with modern facts about the benefits of vitamin D while pregnancy, the estimate of vitamin D in prenatal vitamins is quite inadequate,...at least in my opinion.

Vitamin D plays a key role for calcium metabolism while pregnancy and development in order to forestall infantile rickets and adult osteomalacia. while pregnancy, calcium demands rapidly increase, particularly in the third trimester. Because of this, vitamin D, which is required for calcium incorporation into the bones becomes crucial for proper skeletal growth and optimal maternal and fetal outcomes. Despite ample use of prenatal vitamins containing what is concept to be "adequate" doses of vitamin D, there is still a vitamin D insufficiency epidemic among pregnant and lactating women.

It is even more important that a pregnant woman have optimal vitamin D blood levels than a non-pregnant woman, as her baby's condition depends on it,...not only while fetal life, but while the next two decades of that baby's life!

Low vitamin D levels while pregnancy and infancy are connected with maternal preeclampsia and pregnancy-induced hypertension, neonatal low birth weight and hypocalcemia, poor postnatal growth, bone fragility, and increased incidence of autoimmune diseases and asthma of the child.

During pregnancy a minimum blood level of vitamin D (25-hydroxyVitamin D) should be at least 32 ng/ml or greater; and optimally closer to 50 ng/ml. In order to achieve and vocalize 25-hydroxvitamin D serum levels at 32 - 50 ng/ml, I recommend that pregnant and lactating women would perhaps need to supplement with a dose in the middle of 2000 and 4000 Iu/day of vitamin D3 per day, which is both safe and effective. Of course, this is beyond the level found in all prenatal vitamins.

Childhood Asthma connected to Vitamin D Deficiency

The asthma epidemic may be explained in part by the vitamin D insufficiency epidemic. There is a direct correlation in the middle of low serum vitamin D levels and higher risks for asthma exacerbations. Vitamin D plays a role in fetal lung growth and development. Epidemiologic evidence suggests that higher prenatal vitamin D intake has a protective role against wheezing illnesses in children. Vitamin D may safe against wheezing illnesses straight through its complicated immune effects as discussed above. In addition, vitamin D may play a therapeutic role among asthmatics from becoming steroid resistant.

Above I indicated that vitamin D plays an important role in reducing the risk of respiratory infections. In children, and adults for that matter, with asthma, supplementation with high dose vitamin D is of even more importance, as a respiratory infection can trigger attack.

Measuring Your Vitamin D Status

The request on most people's mind is, "How much vitamin D is the right dose?" The best way to know one's "correct" dose is to know your 25-hydroxyVitamin D blood level. This is the metabolically-active form of vitamin D, and is also known as calcidiol. It is abbreviated as 25-Oh-D. In the past, "adequate" blood levels were set to forestall rickets and then osteoporosis. The myriad benefits and protection of vitamin D is coming to light.

Most laboratories have a normal reference range for 25-Oh-D of 32 - 100 ng/ml. After learning what many of the experts in the field of vitamin D insufficiency treatment have recommended, it varying widely, I am in line with suggesting that one's "optimal" serum 25-Oh-D level should be in the middle of 50 - 80 ng/ml.

What Dose of Vitamin D is Optimal?

The vitamin D dose required to attain a serum level range of 50 - 80 ng/ml will vary from someone to person, mostly based upon body mass (weight) and sun exposure. Although this will vary considerably, a 150 lb someone who supplements with 2000 Iu of vitamin D per day may attain blood level range of 25-Oh-D in the middle of 30 and 45 ng/ml, depending upon sun exposure. In my experience, it seems that this same someone may need to take 4000 Iu/day, or more, to attain optimal blood levels in the middle of 50 and 80 ng/ml.

Again, from my experience, and it this will vary widely. A someone who weighs 225 lbs. May need a dose of 10,000 Iu/day to vocalize 25-hydroxyVitamin D blood serum levels in the middle of 50 and 80 ng/ml. A person's true dose can only be determined by blood tests and titration (adjustments based upon the blood tests).

My hint would be to start with vitamin D at either 4000 to 6000 Iu/day, depending upon your weight; or you may safely opt to take 10,000 Iu/day, and then have your 25-Oh-D blood level tested about 6 to 8 weeks later. Your optimal blood level target range for optimal condition is 50 - 80 ng/ml. Therefore, once you know your blood level, you may adjust your daily vitamin D intake accordingly.

Are High Doses of Vitamin D Safe?

Is long-term "high dose" of vitamin D3 safe? There may be concern that high doses of vitamin D may elevate serum calcium levels and cause kidney stones in those at risk. There was a study in which vitamin D deficient patients received either a singular oral, or a singular intramuscular injection of 300,000 Iu of vitamin D and followed for 12 weeks. while the 12 weeks not one someone had elevated levels of serum calcium (or hypercalcemia).

This doesn't mean that persisting super high doses of vitamin D will not raise blood calcium levels; however, there are no credible reports of vitamin D toxicity with persisting daily vitamin D3 supplementation up to 10,000 Iu/day, including elevation of blood calcium. In fact, many vitamin D devotee clinicians are routinely recommending doses well above 10,000 Iu/day. Hypercalcemia (an elevated serum calcium level) is only observed with artificial vitamin D analogues, such as calcitriol.

Since it is safe for most habitancy to supplement with vitamin D with doses as high as 10,000 Iu/day (and perhaps higher) without concern, my hint of a beginning dose in the middle of 4000 - 6000 Iu/day is quite conservative.

Are there Contraindications for High-Dose Vitamin D?

Primary hyperparathyroidism is the main contraindication. Also, high dose vitamin D3 supplementation may cause elevation of serum calcium levels in patients with sarcoidosis, tuberculosis, or lymphoma. Therefore, in such cases, patients dosing with levels above 2000 Iu per day should do so only with caution And under the care and direction of a physician.

One Last Word: vocalize proper Ratios and equilibrium of Vitamins

Vitamin D3 is obviously safe. It has been underestimated as an important vitamin for many decades for maintaining optimal condition at least, and perhaps for reducing the risk of many persisting diseases if boosted to optimal blood levels. However, as will all vitamins, minerals, antioxidants, important fatty acids, or any other nutrient, vitamin D should be taken in balance! All nutrients should be used to supplement a healthy diet, and used in conjunction with rehearsal and a healthy lifestyle.

Balance and proper ratios of nutrients are critical, as in the case of vitamin D with vitamin A. Vitamin A can neutralize the beneficial effects of vitamin D. In addition, many habitancy are aware that high doses of vitamin A can be toxic to the liver and cause birth defects. However, most are not aware that vitamin A and vitamin D compete for each other's function in the body. Supplementing with excess amounts of vitamin A can suppress the important cancer-fighting effects of vitamin D.

Most multivitamin preparations comprise vit A. Vitamin A (or pre-formed vitamin A) is different from pro-vitamin A, or beta-carotene. Beta-carotene does not interfere with vitamin D. Nor is beta-carotene connected with birth defects or liver problems.

Therefore, in selecting a quality, broad spectrum supplement brand, it is my hint to choose one that provides beta-carotene (a.k.a. "pro-vitamin A"), not vitamin A. This is just one of many criteria in selecting a potential supplement brand. As it relates to this article, choose a supplement that provides a daily dose of vitamin D3 of at least 2000 Iu/day,...and think taking at least 4000 Iu/day and having your blood tested to achieve the target range of 50 - 80 ng/ml.

We should never rely on one vitamin, juice, or magic potion to cure all our problems. However, we should not ignore the ever-emerging evidence and promise that science is uncovering of the benefits nature has to offer in helping us to vocalize optimal health.

I am a major proponent of using a broad spectrum of high potential vitamins, minerals, antioxidants, and important fatty acids at proper doses and balance, along with healthy eating and proper lifestyle. I do not claim that all the answers are found in one vitamin or antioxidant, but many of the answers to optimal condition are found in the synergistic performance of the blend and equilibrium of the fullest range of supplementation we are willing to join into our lives.

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The Importance And Benefits Of Vitamin K

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Sometimes it can seem like getting all of our nutritional needs covered can be a bit like reciting the alphabet. One letter that people may not be used to hearing on the list is vitamin K. Even if it is not the first vitamin people think of, it is no less vital to your health than the others. So don't leave it off the list of must-haves.

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Vitamin K is important because it helps our body with blood clotting. That's what makes us stop bleeding and begin to heal after we cut ourselves. People who don't have enough vitamin K in their systems can be prone to excessive bruising or nose bleeds. They can also run into serious trouble if they're badly hurt, since they won't stop bleeding.

Sounds pretty important, doesn't it? But don't panic if a close look at the label on your multi-vitamin doesn't reveal a healthy dose of K. Most of us don't have any problem getting enough of this vital nutrient from our regular diet.

How to Get Vitamin K

So where do you get your daily dose of vitamin K? We tend to find about half of what we need in leafy, green vegetables. Foods such as spinach, broccoli, Brussels sprouts and asparagus are all good sources. There is also vitamin K found in some vegetable oils, like olive oil, canola oil and soybean oil.

Yogurt and some kinds of cheese are other sources of the vitamin in our diets. And for those who would rather take theirs in liquid form, you can also find it in green tea and (believe it or not) coffee.

Many of us are trying to cut fats out of our diet wherever possible, but some fats are needed. Certain nutrients, including vitamin K, are fat soluble. This means that in order for our bodies to absorb and use them, they must come into contact with some oils. Finally, it's one reason as to why a bit of fat is good for you!

More Facts

In the rare circumstance where someone is vitamin K deficient, there is a synthetic version of the vitamin which can be taken as a supplement. Most healthy people don't have to worry about it, but if you seem to be suffering from a lot of bruising or uncontrollable nose bleeds, ask your doctor if you could benefit from an extra helping of vitamin K.

If you're on blood thinning medications, such as Aspirin, for a heart condition, then you'll want to avoid having too much vitamin K is your system. Since the function of vitamin K is to thicken your blood and help it clot, it works against what the blood thinners are trying to accomplish.

There are some researchers who feel that, as well as keeping our blood healthy, vitamin K can help us to live longer. It is said to have antioxidant properties. Antioxidants help to prevent our cells from dying, so they keep us healthier for longer.

Most of us will never have to think about whether we're taking care of our body's vitamin K requirements, but all the same it's good to know how we're getting it and what it does for us.

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Benefits Of Vitamin B12

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Vitamin B12 is a safe, dependable and reasonable vitamin. For health-conscious individuals, a quarterly intake of a prescribed amount of vitamin B12 is a key element for preserving a equilibrium in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.

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In compound with other B-group vitamins, vitamin B12 ensures the level functioning of vital life processes of the human body. It is foremost for maintaining a healthy nervous principles and Dna production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and expanding vigor levels in the human body.

Vitamin B12 is highly beneficial in varied forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its general form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive principles might modify this molecule). Straight through this method, vitamin B12 can directly drill the bloodstream and yield numerous benefits. Hydroxocobalamin is other form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

Research studies delineate a clear, inverse correlation in the middle of homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis; vitamin B12 helps to curb atherosclerosis. A supplement of vitamin B12 also augments the efficiency of folic acid's capacity to lower homocysteine levels. Researchers are of the conception that in conjunction with folic acid, an adequate dose of vitamin B12 helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (Same), a compound complex in immune function and mood, depends on the relationship of folate and vitamin B12.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is highly beneficial for adults above fifty. The recommended form of intake is in supplement form, since elderly habitancy discharge this form great than food forms of vitamin B12. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group.

In most cases, vitamin B12 should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The good news is that while an intake of vitamin B12 facilitates functions valuable for daily existence, an extra dose causes no harm but instead could be stored for hereafter use.

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List of High Protein Foods

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High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we've compiled a list of some of the most protein-packed foods that you can find in your average grocery store.

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How is List of High Protein Foods

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You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.

The list:

(all nutrition estimates are based on standard single servings)

Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g

Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g

Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g

Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g

Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g

Findings:

High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.

In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.

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Dr Oz's 5 Super Foods Diet to Help You Look Younger simply

Foods High In Vitamin K - Dr Oz's 5 Super Foods Diet to Help You Look Younger simply. The content is nice quality and useful content, That is new is that you just never knew before that I know is that I even have discovered. Before the distinctive. It is now near to enter destination Dr Oz's 5 Super Foods Diet to Help You Look Younger simply.

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We all want to look younger than our real age. Some of us, the ones with a lot of money, do it by surgery. I would never do that because surgical operation is just not natural. Looking young simply is leading to me and the only way to achieve that is through diet and exercise. Thankfully, my mentor, Dr. Oz recently provided a list of 5 super foods on his Tv show that will help you look younger.

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Here is Dr. Oz's 5 super foods diet to help you look younger naturally:

Eggs: Eggs are one of the healthiest single foods you could possibly eat. Eggs have so much nutrition, vitamins, and minerals - Things like Omega 3 fatty acids, vitamin A, vitamin k, protein, calcium, and much more. Specifically, Dr. Oz says that eggs contain iron, biotin and B12, all of which help to expand your hair. Pomegranate: The juice from pomegranate seeds helps to sustain the collagen in your skin. This is leading because, as citizen age, the loss of collagen leads to wrinkles. Oatmeal: Dr. Oz says that oatmeal contains soluble fiber, which reduces the bad cholesterol. Pumpkin seeds: Pumpkin seeds are a great source of magnesium, which helps to lower blood pressure and prevent heart attacks, so don't just throw out your pumpkins after Halloween. Black Currants: One serving of these berries provides your body with five times more vitamin C than you would get in an orange, plus many other necessary vitamins and minerals.

Again, just eating these super foods is only half the battle. To look younger naturally, you must have a salutary all-around diet, as well as regular exercise.

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