Is Orange Juice Really Healthy?

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Most people drink orange juice (OJ) for its vitamin C, but if you are trying to prevent a cold, other foods and fruits are more effective. On the other hand, OJ is an excellent source of the polyphenols hesperidin and diosmin. These chemical strengthen varicose veins and reduce bruising. You can drink up to a quart (approximately a liter) a day and absorb hesperidin. Drinking more than a quart a day will have no effect on vascular strength.

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Juice from oranges also contains linalool, the calmative chemical in lavender. If you want to maximize linalool, however, squeeze the oranges yourself. Home-squeezed oranges (either by hand or with a household juicer) contain 40 times as much linalool as mechanically squeezed oranges used to make commercial juice, because hand- or home-squeezing bruises the peel.

If you don't drink milk, OJ fortified with calcium and vitamin D is a relatively good food for maintaining bone strength, but you also need to eat at least some green vegetables for vitamin K. (Lettuce is an excellent source.) Calcium in the juice is absorbed as completely as calcium in milk, and calcium-fortified orange juice is appropriate for elderly people.

There is one health condition for which drinking juice from oranges raises risk, melanoma. In May 2003, researchers at Brigham and Women's Hospital and Harvard Medical School reported that vitamin C from food, and specifically vitamin C from orange juice, increased risk of melanoma, but the effect was not significant except in women who drank more than two glasses per day. If you have or have had melanoma, limit your daily OJ to one eight-ounce (225 ml) glass a day at most.

Also, if you take antibiotics, don't drink OJ. A chelation reaction between orange juice and most antibiotics slows the absorption of the drug so that less is absorbed, and it also slows the metabolism of the drug so that any side effects are prolonged. In the case of amphotericin B, an antiobiotic given to people on chemotherapy and people who have HIV or AIDS, drinking the juice at the same time as taking the antibiotic reduces its effectiveness so much that microorganisms actually multiply rather than being killed.

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Omega-3 Myth: Fish Oil Is Not Joint Lube

Foods High In Vitamin K - Omega-3 Myth: Fish Oil Is Not Joint Lube

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We all feel like the Tin-man, sometimes. I don't know about you, but when I wake-up in the morning, I without fail hear a creak or two.

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So, it's tempting to listen when a well-meaning salesperson, who probably knows more about changing oil than taking supplements, when they refer to fish oil as "high viscosity lube" for your joints.

Now I do not believe that these guys are trying to con unsuspecting customers. That doesn't mean they know what they're talking about, either.

I would go so far as to say that including fatty fish in your diet is one of the best things that you can maybe do for your health, but there is a limit to the benefits that if it will do for your body. Just like vitamin C, there are some things that fish oil cannot fix. There are supplements which act as fish oil blood thinners, but only in large amounts.

Fish oil does not lubricate your joints, and it does not cause your blood to act like a lubricant. There are other supplements which enhance the body's capability to generate cartilage and healthy joints, and you should take a long look at some of these products as well.

The Good News

So, omega-3 is not going to somehow turn your blood into a high viscosity lubricant, but this bizarre idea might be good metaphor for insight the relief that is going to happen within two weeks of starting a regimen. What fish oil does do is decrease the inflammation that is linked with arthritis. This miracle is ended simply by allowing the cells to excrete toxins instead of trapping them.

If the toxins can be stabilized or removed, free radicals can be changed into normal, healthy molecules that are helpful to the body. At that point, there's no infer for inflammation to occur. Inflammation is a natural reaction of your immune theory to toxins and eliminating harmful anti-oxidants is the first step toward eliminating inflammation.

The easiest way to eliminate toxins is to take an antioxidant, and omega-3s are one of the most concentrated and suited antioxidants known to man. They also happen to be very easy to get, if you know where to look.

So, the next time a salesperson tells you joints are lubricated by fish oil, make sure to let them know that if the body is doing what it's supposed to do, it doesn't need any lubricating oil, and that you are not part of an automobile.

There's every infer to understand the nuts and bolts of cellular nutrition, omega-3 foods, and the real succeed of medication and supplements on the body. Trust your own research, and not over-the-counter advice.

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