List of Diet Foods

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It's easy to set up a diet, but it's hard thinking of the foods that will actually do the trick. I'm going to break down the 3 main food groups and give you the best foods for dieting. There's a reason the department of health created the food pyramid.

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What are the three main food groups?

Protein - should consist of 25-35% of calories consumed Carbs - should consist of 40-50% of calories consumed Fat - should consist of 20-30% of calories consumed

This ratio will provide your body to function at it's highest potential and increase weight loss.

Don't change up the ratio. A lot of diets require not eating carbs or fats. These are essential in maintaining a healthy body. Without carbs your energy levels will drop and without fats your metabolism will suffer. So when you're putting together your menu, don't leave out any food group just because you don't think it will work.

And don't worry about counting calories, as long as you are eating healthy then losing weight will follow closely behind.

Good Sources of Carbs

Beans (Kidney beans, pinto beans, lima beans, black beans) Oatmeal Brown Rice Whole Grains All fruits and vegetables

Good Sources of Protein

Chicken Turkey Lean Beef Eggs Fish (Salmon, Tuna, lobster, trout, crab) Beans (Soy beans, kidney beans, pinto beans, lima beans, black beans) Nuts (Peanuts, almonds, pecans, hazelnuts, cashews) Milk (Yogurt, cottage cheese)

Good Sources of Fat

Nuts (Peanuts, almonds, walnuts, cashews) Fish (Tuna, salmon, sardines, herring, halibut) Seeds (Pumpkin, sunflower) Fish Oil Supplements

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