Foods With Vitamin K - Key Vitamins For Seniors You Need To Know About Now
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Foods With Vitamin K! Again, for I know. Ready to share new things that are useful. You and your friends.This Vitamins for Seniors record is intended to provide seniors with the facts they need to make educated vitamin choices possible. There are a lot of choices out there yet many lack the indispensable facts they need to good supplement choices. Seniors even more than others need to supplement their diet as they run the real risk of real inadequate nutrition.
What I said. It just isn't in conclusion that the true about Foods With Vitamin K. You read this article for home elevators anyone wish to know is Foods With Vitamin K.How is Key Vitamins For Seniors You Need To Know About Now
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Foods With Vitamin K.As the body grows older, it needs even more life-giving vitamins to ward off disease, fight illness, as well as daily mend and maintenance.
That's one of the reasons why we wrote this vitamins for seniors page. Condition professionals have proclaimed many seniors lack sufficient nourishment by not eating as salutary as they should, but many also lack good digestion and assimilation.
Many also take too many prescription medications that request much of the body often with terrible side effects. Many seniors live alone and make dietary compromises as well and the end result: nutritional deficiencies. That is why vitamins for seniors is so vital. The older you get, the more important nourishment becomes.
Can Vitamins admittedly Help Seniors?
To sass the request in the subheading, yes -- vitamins can help seniors If they are taking assimilable vitamins and that is the key. Vitamins for seniors are especially indispensable as the older we become, the less efficient the body becomes. The senior needs vitamins not just for maintenance, but to strengthen his or her body's regenerative efforts for metabolism but also for daily energy. Also, the minuscule amounts of vitamins researchers say contributes to illness and degenerative diseases.
Vitamin K, for example, has been found to exist in low levels in Alzheimer's patients. Seniors need all vitamins but are there some vitamins that are more important? Yes and no. Seniors need all vitamins, which is why good supplementation is so indispensable to their daily diet. Some singular vitamins and minerals that are crucial are: Vitamins E, D, C, calcium, zinc, and the B vitamin complex.
Vitamins E, D, and C are known and great antioxidants, which antioxidants forestall free radical damage that lead to disease and aging. (Vitamin D isn't as great as C and E, but it's potent nonetheless.)
What Are The Best Vitamins for Seniors
Let's take the premise of "what are the best vitamins for seniors" a step further. Needless to say, senior Condition issues are separate than those for the younger set. Seniors need good digestive health, good basic power levels, good brain function, and good eyesight sufficient sufficient to have a basic salutary life notwithstanding their diminished capacity due to age. Vitamins for seniors is important, but vitamins and minerals, though important, cannot do that alone.
There are some superstar nutrients that we'd like to discuss now to help educate you in your quest for good health. Of course, other factors are a part of good Condition such as diet and exercise, but nutritional adequacy is vital -- that is the basic point of this vitamins for seniors page.
Specialty Compounds for Seniors
When choosing an alternative nutritional supplement, look for definite compounds that are very great antioxidant substances. This is important for seniors. Remember, not all antioxidants have equal value. Yes, vitamins C and E are needed and you should take them daily, but there are also carotenoids like beta-carotene, selenium, bioflavonoids like quercitin (sometimes spelled quercetin) and hesperidin.
These can be supplied by a salutary diet of fruits and vegetables, but there are lesser known antioxidants like alpha lipoic acid, Gingko Biloba, Green Tea , L-Carnosine, N-Acetyl Cysteine, and Resveratrol. Let's discuss them one at a time now. First, the basics -- Vitamin D, E, and K before we talk about the extra nutrients alluded to (these are, by the way, key vitamins for seniors).
Vitamin D
Vitamin D is often called the "sunlight vitamin" as it's produced by the body when the sun's ultraviolet rays hit the skin. It also has the discrepancy of being the only vitamin the body admittedly manufactures. It is also a fat-soluble vitamin indispensable for good teeth and bone health. It also helps to strengthen the immune system. The elderly don't commonly get sufficient Vitamin D. Seniors between the age of 50 and 70 need 400 Iu (international units) of it per day. If you're over 70, 600 Iu per day.
Vitamin K
Seniors commonly lack Vitamin K. It is indispensable for blood clotting and helps sound and even improve bone density. It plays a key role in preventing osteoporosis. We mentioned before that Alzhemier's disease and Vitamin K studies show have a tasteless link -- Vitamin K levels are lower in carriers of the Apoe4 gene, the gene that is a risk factor in Alzheimer's. Though not a antioxidant per se, it does forestall cell death. Rda for Vitamin K is 120 micrograms per day for senior men, 90 micrograms for senior women.
Vitamin E
Vitamin E is indispensable to good senior health. It is a fat soluble vitamin that has potent antioxidant properties thus preventing the oxidation of the fatty acids in the membranes of all cells. It slows aging. (Entertainer Bob Hope gave vitamin E credit for allowing him to live such a long life.) The Rda (Recommended international units (Iu) for an adult is 22 Iu (or about 15 mgs).
There are times when megadoses are given though when digestive mal absorption doesn't occurs. This can range from 100 Iu to 200. The dosage prescribed for safety against coronary disease ranges from 400 to 800 Iu per day. If you have any questions as to what you need and if you're aren't sure, consult with your doctor. Let's discuss now those Superstar Nutrients.
Alpha Lipoic Acid
Alpha-lipoic acid benefits include not just antioxidant capability, but it also helps the B vitamins furnish more power from proteins, carbs, and fats. This is one of the unknown yet very capable vitamins for seniors you should know about. Studies also show alpha-lipoic acid supplements help forestall complications from diabetes but it also helps in the treatment of many diversified Condition issues including, glaucoma, even liver problems cirrhosis -- Hiv infection. It helps slow aging-- something of interest to all, together with seniors.
Gotu Kola
Gotu Kola is someone else popular memory enhancer that finds its way in a myriad of memory supplements or memory pills. As with Gingko Biloba, the authors can personally testify as to its efficacy. Due to its quality to improve memory and as a nerve tonic, among other capabilities, Gotu Kola has been called "food for the brain." Interestingly enough, Gotu Kola is a popular food among elephants perhaps explaining the saying, "A memory like an elephant."
Gingko Biloba
A Vitamins for Seniors web page wouldn't be faultless without mention of Ginkgo Biloba. Gingko Biloba comes from a tree species that is admittedly one of the oldest trees on earth. This great antioxidant helps improve circulation, fights coronary disease, and helps improve and accurate brain-centered activity by enhancing oxygen levels in the brain. It even helps in eliminating impotence and in lessening the effects of Alzheimer's disease. For good effect, take 30 to 60 mg twice a day.
Green Tea Extract
Green Tea possesses great antioxidants called polyphenols that studies propose are even more potent than vitamins C and E to destroy cancer-causing free radicals. This is one of the most potent vitamins for seniors or foods in the world, in our opinion. Among its many therapeutic benefits, Green Tea has also been shown to have very promising results about preventing prostate cancer. A study conducted by the respected Mayo Clinic found that "the main polyphenol in Green Tea, which is Egcg, inhibits the increase of prostate cancer cells and in high concentrations destroys them." Its affects don't apply only to men. In a study reported in the American Journal of Epidemiology July 1996, a study of 35,000 post-menopausal Iowa women showed that those "who drank two or ore cups of tea daily were less likely to originate cancers of the urinary or digestive tract." Look for 25 to 100 mg of green tea passage for best effect.
L-Carnosine
Carnosine is an active antioxidant antiaging substance that is produced by the body by the enzyme carnosine synthetase. It supports cellular rejuvenation by working on both glycosylation and free radical damage. Glycosylation is the oxidation of proteins by glucose (blood sugar) that results in the cross linking of proteins that are in turn concerned in the loss of cell function, genome integrity and aging. Look for a supplement that has 50 to 150 mg of it for optimum effect.
N-Acetyl Cysteine
N-Acetylcysteine has shown the quality in clinical studies to admittedly improve the autoimmune system while simultaneously preventing cellular damage and thus aging. It also is a potent protector to environmental toxins like secondhand cigarette smoke, herbicides, even some chemicals. It is a great oxidant when taken at the 35 to 150 mg recommended level.
Resveratrol
Found in red wine and grape juice (among other sources), Resveratrol is a great antioxidant that studies have shown eliminates free radical damage associated to many cancers. It also has robust anti-inflammatory properties. about its anti-cancer capability, it admittedly combats cancer at all three steps: initiation, promotion, and progression.
Resveratrol also possesses great cholesterol lowering ability. Its antioxidant properties also has the quality to sell out the oxidation of Ldl cholesterol (the bad cholesterol). Lastly, look for a supplement that has 25 to 40 mgs of it for best effect.
Tips on The Best Vitamins for Seniors
Vitamin supplementation for seniors is a necessity, not a luxury. choosing a multivitamin, the best multivitamin, is difficult. So many claim their product is classic yet dietary supplement fraud is rampant. admittedly 1 in 5 supplement manufacturers don't even have the proclaimed ingredients on the label in the supplement! Furthermore, the threat of contaminants is real.
Key Tips on choosing the Best Vitamins for Seniors
1. The supplements should be produced at pharmaceutical acceptable Gmp registered facilities. Facilities that are Gmp registered comply with the most rigid standards so as to minimize the possibility of product contaminants. (These are the same standards pharmaceutical associates in the United States are required to control under as mandated by the Fda.)
Nutritional supplements are not regulated by Fda and as such fraud is rampant with many so-called supplements containing contaminants with 1 in 5 not having the ingredients as proclaimed on the label!
2. Ensure the supplement maker has a Certificate of prognosis (Coa) on file for narrate by you the customer thus confirming the potency of the herbal ingredients listed on the label.
3. Look for vitamin tablets that have enteric coating. Enteric coating ensures the safety of the tablet while in the stomach so it's not destroyed by stomach acids. Enteric coating preserves the ingredients until they pass into the upper intestine where they are then assimilated into the blood stream.
4. Vitamins for seniors that have herbal compounds should be include standardized herbal extracts. Standardized extracts include the active ingredients, the potency, of the herb.
It's costly to do this, which is why most vitamin makers don't do this. By choosing vitamins for seniors that meet this criteria, you're ensuring you're getting high quality, pharmaceutical grade vitamins-- the best vitamins for seniors.
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