Foods High In Vitamin K - Tips on How to Get Pregnant Fast - Best Foods to Eat When Trying to Get Pregnant
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'I don't know why I can't get pregnant?' If you have been actively trying to conceive a baby for over a year without success, it is a good request to ask. There are so many reasons why a woman can't get pregnant fast. One of them has to do with diet. If you are looking for ways to growth opportunity of getting pregnant, don't dismiss the idea that an standard diet can help very much.
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Actually, there are many foods able to help you in your efforts to conceive quickly. When your diet is lacking in some vitamins, minerals and nutrients, it could have a knock-on corollary of decreasing your odds of getting pregnant fast! What are the best foods to eat when trying to get pregnant? Here are 4 helpful tips about foods you need to eat more.
1) Foods rich in vitamin B6 (pyridoxine)
Some women consideration that their luteal phase (time from ovulation to the starting of the next menstrual flow) is fewer than 10 days. This flaw can greatly reduce your fertility by preventing implantation. Vitamin B6 (rich in folic acid) possesses the property to help lengthening the luteal phase. By enthralling foods particularly rich in vitamin B6, you will growth your chances of getting pregnant. Foods high in vitamin B6 contain tuna, liver, kidneys, sardines, banana, egg yolk, soya, sweet potato, broccoli and asparagus.
2) Foods rich in zinc
Zinc is a mineral that plays an important role in fertility and conception. Scientists have noticed that zinc deficiency can cause chromosomal damage. Furthermore, zinc helps the reproductive system to use the hormones, oestrogen and progesterone, more efficiently. Foods rich in zinc contain oysters, wheat bran, pecan nuts and liver.
3) Foods rich in vitamin E (tocopherol)
Vitamin E increases fertility by promoting cervical mucus output and by expanding egg quality. Some studies have shown that vitamin E supplementation may boost gravidity from 19 to 29 %. Perfect sources of vitamin E contain sunflower oil, almond, wheat germ, tomatoes and kiwi fruit.
4) Green tea
A few studies have demonstrated that drinking green tea usually may facilitate getting pregnant faster. It is thought that antioxidants found in tea called polyphenols may help a woman conceive a baby by protecting reproductive cells from damage. In the other hand, some research has showed that high caffeine intake may delay conception. That is why it is recommended not to drink too much tea.
Put all chances to your side!
Putting in institution the 4 simple tips described in this article can help to some extent, but it is not enough! What do you need to do in order to help growth your chances to get pregnant fast?
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