Foods High In Vitamin K - The Best Vitamin K Rich Foods - Astonishingly uncomplicated Sources of Vitamin K You Have to Know About
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Finding the best vitamin k rich foods is considerable if you want to avoid a vitamin K deficiency, which might not be problematic now, but can turn into something bad down the road.
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Vitamin K rich foods help your blood to clot as it should, protects against osteoporosis and helps your body converyance calcium.
Deficiency Symptoms
Common scantness symptoms are:
o Gum bleeding
o Hemorrhaging
o Easily bruised
o Osteoporosis
o Osteopenia
o Fractures
o Liver Cancer
As you can see, there is a lot of bleeding that happens if you are deficient. It can also cause some birth defects if you're expecting a child, so make sure you have sufficient amounts of it.
Best Vitamin K Rich Foods
A lot of the best vitamin K rich foods are vegetables, which a lot of population don't get sufficient of. A good way to make sure you're getting sufficient nutrients to your body can be to eat more vegetables, or even take a high ability multivitamin supplement.
With all that said, here are some of the best vitamin K rich foods:
o Parsley
o Kale
o Spinach
o Collard greens
o Mustard greens
o Brussel sprouts
o Broccoli
o Romaine lettuce
The separate Forms
There are three separate forms: vitamin K1, K2 and K3. K1 (phylloquinone) is the plant form, which you can find in the vegetables that I listed above.
K2 (menaquinone) is the one that has shown the best condition benefits for humans. It is also very high-priced when used in multivitamin supplements, but it is the best if you want to enhance your health. K2 is produced from K1 by the bacteria that can be found in animal and human intestines.
K3 (menadione) is a artificial form that has been used in the rehabilitation of cancer, but it is not allowed in multivitamin supplements because it can have risky side-effects.
The Best Way to Get Vitamin K
The best way is to eat both vitamin K rich foods and use a multivitamin that contains vitamin K2, because it is very superior in holding you salutary and well.
Finding a multivitamin that not only contains K2, but other nutrients that synergistically enhance the condition benefits of the whole supplement is one of the best ways to go.
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The Best Vitamin K Rich Foods - Astonishingly uncomplicated Sources of Vitamin K You Have to Know About (with Great Articles)
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