Coumadin Diet Restrictions - Are These Key Treatments For Gout Missing From Your Diet
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If you are tired of suffering from this painful condition, here are four key treatments for gout you can use to help you not only reduce the pain caused during an ongoing attack, but also to help you decrease the incidence and severity of this painful disease in the future.
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Eat Foods Loaded With Vitamin C
Vitamin C is a great preventative measure against this disease, because it aids the renal system in getting rid of uric acid. Vitamin C also prevents purines from metabolizing into uric acid crystals. Under normal circumstances uric acid crystals are actually beneficial for you, however, when your body is not able to metabolize them properly, they collect in your joints and cause inflammation which leads to an attack. Eating foods high in Vitamin C will help ease this problem.
Bromelain Helps to treat Painful Inflammation
Bromelain is one of the best treatments for gout that you can find. This is because of it's powerful anti-inflammatory effects. This enzyme is found in pineapples and can also be found in supplemental form.
It has also been used effectively for other problems that are common to gout sufferers such as digestive problems and arthritis.
When using as a supplement be sure to use only in accordance with the directions found on the bottle. If you are on blood thinners such as Coumadin or aspirin, seek professional medical consultation prior to using bromelain due to the fact that bromelain also has blood thinning properties.
Gout Treatments Absolutely Must Include Adequate Doses of Potassium
Adequate amounts of potassium are crucial to preventing or reducing gout. Potassium helps to turn uric acid crystals into a solution that the kidneys can process more readily for elimination. The Government RDA of this naturally occurring element is 3500mg a day. Be sure to add potassium-rich foods such as carrots, beans, bananas, and peaches to your diet and this will help you in your quest to ease and get rid of this ailment.
Water, Water, and More Water
Dehydration can have a huge impact on the severity or frequency of gout attacks. This is because uric acid crystals are more easily deposited and are more easily able to cause inflammation when you are dehydrated. Not having enough water makes it more difficulty for your body to excrete the excess needle-like crystals out of your system.
Avoid Foods that Cause Gout
This step is common sense, but how seriously do you follow this recommendation? You do not have to totally eliminate gouty foods from your diet, but you should at least seriously reduce their intake. Not only will avoiding such foods as hamburger, hot dogs, and bacon help reduce the excessive amounts of uric acid your body is producing, decreasing the intake of these foods will also help you lose weight, which is a major factor in controlling this condition.
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