Foods High In Vitamin K - Foods Good For High Blood Pressure (Hypertension)
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Foods High In Vitamin K! Again, for I know. Ready to share new things that are useful. You and your friends.It seems that doctors the world over are all too ready to prescribe medication rather than to advise natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side-effects, so it is wise to look for natural methods.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Foods High In Vitamin K.It has been shown that a wholesome diet containing high levels of potassium, magnesium and calcium can lower and help operate high blood pressure. Just as important, a wholesome diet should contain primary fatty acids, but as miniature as potential saturated fats, salt and sugar. Below is just a short list of foods good for high blood pressure.
Spinach Spinach is rich in magnesium and helps prevent heart disease. It also contains folate which protects the body from homocysteine, an immoderate number of which can cause heart attacks and strokes. Cook for as miniature time as possible. Better still, eat raw in salads.
Sunflower Seeds Sunflower seeds are rich in potassium, magnesium and phytosterols which can aid in the discount of your cholesterol level. (High levels of cholesterol can cause narrowing of the arteries and blood vessels which raises blood pressure).
Bananas Bananas are rich in potassium and have a high fiber content. Try to eat at least two bananas per day.
Some Fats Are Good! Unsaturated fats can help sell out cholesterol and furnish primary fatty acid that the body needs. Fish contain omega-3 which prevents heart disease. Try eating oily fish such as trout, salmon and mackerel. It will be a lot healthier for you if you grill, bake or steam the fish. Do not add salt when cooking. Sardines, too, are a good choice. Fresh fish are best, but if you must buy tinned fish check the label to make sure the salt article is low.
Garlic Garlic helps thin the blood and stops blood vessels clogging, so reducing blood pressure. Try chewing a clove or two of garlic each day. If you don't want to lose all your friends you may prefer to take it in the form of a supplement.
Tomatoes Tomatoes are rich in calcium and potassium, and contain vitamins A, C and E. Tomatoes also contain lycopene which is a considerable antioxidant that is reputed to lower the risk of heart disease. The antioxidants found in tomatoes can prevent Ldl cholesterol from oxidizing and sticking to the blood vessel walls, which would raise blood pressure. Drinking tomato juice is a great way to enjoy tomatoes. If you own a juicer, make your own. If you have to buy tomato juice make sure it's a pure juice with no added salt or sugar.
Broccoli Broccoli is full of nutrition. Not only is it high in potassium but it contains chromium that helps regulate blood sugar and insulin. Don't over cook it. Place it in a pan with just enough water to cover it, that way it will reserve more nutrients. Better still, steam it. When I'm establishment broccoli I always cut off a few florets and eat them raw. Try it, they're delicious!
Hawthorn Hawthorn dilates the arteries and improves the flow of blood, so lowering blood pressure. Use a combination of leaves and flowers to make a tea. Place two teaspoonfuls in a cup and add boiling water. Leave to infuse for nearby twenty minutes before straining. Drink two or three cups of the elixir per day.
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