Foods High In Vitamin K - Bad Salad - Vicious Vegetable (Vitamin K Foods)
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Eating excess Vitamin K foods could kill you if you are not aware of their nutritional content. Now before everyone picks up some fried potatoes and cake - this warning is only for patients who take blood thinning anticoagulant medication. This includes dicumarol, dicoumarol, heparin, warfarin, coumadin, and coumarin. After being initiated on these medicines, your healing practitioner should have advised you to avoid or sacrifice the intake of obvious foods. This is because there are singular nutrients in some foods which interfere with the general mode of action of the anticoagulant medication.
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Consumption of high vitamin K foods should be monitored intimately as vitamin K's former function and role in the body is to coagulate blood to preclude excessive blood loss straight through injury. It even gets its name 'K' from this action.
Koagulate = blood clotting in German and Scandinavian languages.
The great irony for anyone taking the coumarins and other anticoagulants is that they are also encouraged to clean up their diet in a similar fashion to patients who are overweight, have high cholesterol, or other heart and vascular problems. Many habitancy then assume that a healthy diet of salad and vegetables is going to enhance their health - Wrong!
They could be preventing their medication from working to preclude added abnormal blood clots and their migration in the body to inhibit the general function of the organs, (thrombosis and embolism).
The very 'healthy' foods that many habitancy believe will enhance their health are the very foods with the highest vitamin K content. Leafy green vegetables, (Asparagus, Beet greens, Broccoli, Cabbage, Celery, Cucumber, Kale, Lettuce, Okra, Parsley, Peas, Rhubarb, Spinach, Spring Onions, and Turnip greens) are often quoted. But other sources of high amounts of vitamin K foods are some Dried Spices and Fish Oils, Milk, Prunes, Soy Beans and Yogurt. These very foods in a healthy eating campaign could do your body more harm than good! It is best to speak to your healing practitioner, a nutritionist, dietitian or your pharmacist before embarking on a major dietary turn when also taking medication to thin the blood.
You may have suffered an embolism, have high blood pressure or high cholesterol - but you do not want to have a heart attack because of a bad salad or vicious vegetable.
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