Foods High In Vitamin K - The Function of Fats in Our Life
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Foods High In Vitamin K! Again, for I know. Ready to share new things that are useful. You and your friends.Fats along with proteins and carbohydrates, are one of the three nutrients used as vigor sources by the body. The vigor produced by fats is 9 calories per gram. Proteins and carbohydrates each supply 4 calories per gram. Total fat; the sum of saturated, monounsaturated and polyunsaturated fats. Intake of monounsaturated and polyunsaturated fats can help cut blood cholesterol when substituted for saturated fats in the diet. A slang term for obese or adipose. In chemistry, a composition formed from chemicals called fatty acids. These fats are greasy, solid materials found in animal tissues and Fats are the major component of the flabby material of a body, generally known as blubber.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Foods High In Vitamin K.As strange as it sounds, eating fat can as a matter of fact help you lose weight. Not only that, your memory and your immune ideas will benefit from eating fat. It is an highly bad idea to eliminate fat fully from your diet. "Good" fats are as a matter of fact essential. These good fats come from things like Enova Oil, canola oil, extra virgin olive oil, flax seed, almonds, walnuts and cold-water fish. Eating the right kind of fat and getting rid of the wrong kind is what is needed.
Key Functions of Fat
We need some fat - it makes up part of our brains, it protects some of our joints and it provides reserves for when we're sick - but it slips down so effortlessly, it's easy to overindulge.
Fat provides needed energy. It is difficult to eat the large amounts of food in a very low fat diet to get all the vigor you need. Fat is needed so your body can suck up the fat soluble vitamins A, S, E, K, and prevent deficiencies of these vitamins. Provides back-up vigor if blood sugar supplies run out (after 4-6 hours without food). Provides insulation under the skin from the cold and the heat. Protects organs and bones from shock and provides keep for organs. Fat surrounds and insulates nerve fibers to help send nerve impulses. Fat is part of every cell membrane in the body. It helps converyance nutrients and metabolites over cell membranes. Your body uses fat to make a variety of other building blocks needed for everything from hormones to immune function. What happens if we don't have adequate fat?
Dry, scaly skin
Hair loss
Low body weight
Cold intolerance
Bruising
Poor growth
Lower resistance to infection
Poor wound healing
Loss of menstruation
Food Sources of Fat
High intakes of fat contribute to becoming overweight; being overweight increases the occasion of developing a estimate of diseases such as diabetes, heart disease and high blood pressure.
Not only do we need to restrict the estimate of fat, but we also need to reconsider what type of fat is restricted, as separate types of fat have separate effects on blood cholesterol levels and heart health.
Food contains a composition of three types of fat; polyunsaturated, monounsaturated and saturated fats. One type of fat regularly dominates in a food for example, butter is mainly saturated fat and olive oil is mainly monounsaturated. All fats comprise practically the same estimate of kilojoules or vigor and if eaten in large amounts will lead weight gain.
Polyunsaturated Fats - lowers blood cholesterol and encourages heart health - Good food sources are; Vegetable oils such as safflower, soy bean, sunflower, corn, Wheat germ, wholegrain cereals and breads, Polyunsaturated margarines, Fish oils, naturally present in fish, Seeds and most nuts.
Omega-3 fats are a type of polyunsaturated fat found mainly in oily fish (eg salmon, mackerel, sardines, herrings), canola oil, flaxseed oil (linseed oil) and walnut oil. These fats help to cut blood clotting, blood pressure and blood fat levels.
Monounsaturated Fats - do not raise blood cholesterol and encourages heart health - Good food source are; Avocados, peanuts, peanut oil and peanut butter, Olive oil, olives and olive oil-based margarines, Canola oil and monounsaturated table spread, Almond and hazelnuts.
Saturated Fats - raise blood cholesterol and promote heart disease - These are the ones to cut or avoid Major food sources are; Dairy fats such as butter, clarified butter, cultured butter, butter/margarine mix, Milk homogenised or full cream, Hard cheeses, cream cheese, sour cream, ice cream and cream, Meat fats such as lard, dripping, suet, beef tallow and chefade, White visible fat on beef, mutton, lamb, pork, poultry, Processed meat, e.g. Luncheon, salami, most sausages, tinned corned beef, fatty mince pies and pates, Tropical oils such as coconut, coconut cream, palm oil and kremelta.
Trans Fats are the other type of fat that can raise your cholesterol level just like saturated fats - Trans fats can be formed when vegetable fats are processed in inevitable ways. Some polyunsaturated fats are converted to trans fats when vegetable oils are chemically harden to make it spreadable such as margarine. This process is called 'hydrogenation'. These fats may be found listed in the food ingredients on packaged foods as vegetable fat, baking margarine and vegetable shortening. Foods containing this fat comprise pastries, biscuits, crackers, muesli bars, market cakes and muffins.
Daily Usage of Fats
We all need some fat in our diets. In fact, it's virtually impossible to have a fat-free diet as most foods, even fruit and veg, supply small amounts of fat. As well as providing the body with a concentrated source of energy, inevitable components of fat are necessary parts of our body cells and are needed to make hormones. Fat also helps to insulate our body and small amounts nearby the major organs have a protective effect. Any vitamins (vitamins A, D, E and K) are also fat-soluble and tend to be found in foods with a high fat content. Very low fat intakes mean that intakes of these vitamins, in turn, are often highly low, too.
The group of health recommends that no more than a third of calories come from this nutrient, while most weight loss plans rarely advise less than 20% of calories come from fat.
Nutritional Safety
Some people do not do well if their diet is too high in fat, regardless of what type. They will build a slow metabolism, constipation, lethargy, and skewed cholesterol levels if they eat too much fat. These people do best with a diet rich in fruits, vegetables, and whole grain foods.
Very few fats are bad in and of themselves. Trans fat is an oil that has been chemically manipulated to be more solid. It has been found to be particularly harmful to the arteries and is not recommended at any level in the diet. The lower the better on this one!
Usually it is the proportion of fat that is the problem. Recently it has been found that a diet with too much omega-6 fat and not adequate omega-3 fat leads to inflammation and suppression of the immune system. So balancing these fats is very important.
Too much fat in your diet puts you at risk for Obesity,Coronary Artery Disease ,High Cholesterol, Myocardial Infarction and Hypertension.
My next article entitled "The Function of Vitamin A in our Life" will contemplate the role of Vitamin A in good nutrition.
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