Foods High In Vitamin K - Vitamin K
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Vitamin K is primary for blood clotting. It is therefore used in the arresting and medicine of hemorrhage. It is also helps to develop the body's bones as well as capillaries.
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Vitamin K is available in three forms phylloquinone (K1) which is found in green leafy vegetables that assists in bones abosorption and warehouse of calcium. Latest research study showed that increased dosage leads to leverage in reducing the risk of hip fracture and this ends up in osteoporosis. Menadione (K3) is an artificial form which is water soluble and involves in more absorption with ease by people who encounter problems relating to fat absorption, and menaquinone (K2) is man-made in the body by the form of natural occurrence in intestinal bacteria. Those who ordinarily take antibiotics that harm the equilibrium of bacteria in the intestine.
Vitamin K is now examined for its efficacy in cancer treatment. First studies in the laboratory showed that vitamin K might be as effective as some designate of drugs at reducing and slow in the increase of cancerous tumors. This vitamin is also examined to search for its increased efficacy in suitable anticancer drugs.
The recommended dietary allowance (Rda) for this vitamin is dependent on an individual's weight about one microgram for every two pounds. The midpoint males Rda is to the tune of eighty micrograms, and midpoint female for maintaining would be almost sixty five micrograms. The good varieties of foods such as kale, broccoli, cabbage, spinach and lettuce should be supplemented with cauliflower; strawberries, and soybeans, meats, eggs are also high and rich in this vitamin and they are far superior sources of protein and nutrients. This Vitamin is also in green tea and you can enhance your body's absorption of vitamin K by entertaining yogurt which acts as a strong keep to the bacteria prevalent in your intestine.
The deficiency of this vitamin is a rare highlight for most people receives enough food from their own intestinal bacteria. Blood in your urine, abnormal bleeding, bruising, nosebleeds, and intestinal bleeding are also features of this vitamin deficiency. If you are under this suspicion you should consult your doctor immediately which should be left unchecked as vitamin K deficiency could be the corollary of hemorrhaging.
Some people are prone to a higher risk of improvement of vitamin K deficiency, but, in newborns contribute of vitamin in their ideas is very meager. Therefore they are ordinarily given a dose of vitamin K at birth by an injection for avoidance of hemorrhage. people who do not consume enough of green vegetables take oral antibiotics on a quarterly basis or cholesterol lowering drugs are have a healing health which would imbalance the bacteria in the intestine or results in interference in fat absorption such as colitis, liver disease, or crohn's disease, should consult their doctor about the way of supplementation
Most supplements relating to multivitamin are available in some nutrients but they do not include vitamin K. Supplements of this vitamin are available in a capsule form. You should have specific dosage of not more than the doctors designate dosage of vitamin K, otherwise it results to liver damage, and people entertaining blood thinning drugs' should ensure avoidance of this supplement in to-to as it has the efficacy of decreasing the effectiveness of drugs.
Some people are allergic to the reactions to high dosages of vitamin K, as pregnant or women complicated in nursing should not take this vitamin additives, that is infants who receive an excessive dosage may suffer from brain damage.
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