List of High Protein Foods

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High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we've compiled a list of some of the most protein-packed foods that you can find in your average grocery store.

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You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.

The list:

(all nutrition estimates are based on standard single servings)

Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g

Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g

Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g

Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g

Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g

Findings:

High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.

In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.

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Dr Oz's 5 Super Foods Diet to Help You Look Younger Naturally

Vitamin K Foods - Dr Oz's 5 Super Foods Diet to Help You Look Younger Naturally

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We all want to look younger than our real age. Some of us, the ones with a lot of money, do it by surgery. I would never do that because surgery is just not natural. Looking young naturally is important to me and the only way to achieve that is through diet and exercise. Thankfully, my mentor, Dr. Oz recently provided a list of 5 super foods on his TV show that will help you look younger.

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About Vitamin K Foods

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Here is Dr. Oz's 5 super foods diet to help you look younger naturally:

Eggs: Eggs are one of the healthiest single foods you could possibly eat. Eggs have so much nutrition, vitamins, and minerals - Things like Omega 3 fatty acids, vitamin A, vitamin k, protein, calcium, and much more. Specifically, Dr. Oz says that eggs contain iron, biotin and B12, all of which help to strengthen your hair. Pomegranate: The juice from pomegranate seeds helps to preserve the collagen in your skin. This is important because, as people age, the loss of collagen leads to wrinkles. Oatmeal: Dr. Oz says that oatmeal contains soluble fiber, which reduces the bad cholesterol. Pumpkin seeds: Pumpkin seeds are a great source of magnesium, which helps to lower blood pressure and prevent heart attacks, so don't just throw out your pumpkins after Halloween. Black Currants: One serving of these berries provides your body with five times more vitamin C than you would get in an orange, plus many other essential vitamins and minerals.

Again, just eating these super foods is only half the battle. To look younger naturally, you must have a healthy all-around diet, as well as regular exercise.

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Dr Oz's 5 Super Foods Diet to Help You Look Younger Naturally (with Health & Product)
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