A List of Foods High in Purines

Diet List - A List of Foods High in Purines

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High purine foods are the main culprit for causing gout attacks in most people. When you have a diet that is very high in purine, the purine will convert into uric acid which is the cause of gout attacks. Doctors usually prescribe drugs to help get rid of uric acid from the body but wouldn't it be much better if you got rid of the problem from the source... high purine foods. In this article we are going to give you a list of foods high in purines so that you can keep an eye out for them in your daily diet and correct it accordingly.

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Gout is actually a form of arthritis that mainly occurs in middle aged men although it can also attack women and affect other joints of the body such as the elbows, the knees, the fingers and the wrists. Many people that suffer from gout will describe the pain at it's highest intensity as being so excruciating that when a light blanket is placed over the affected area it can be extremely painful.

List of Foods High in Purines

1. Seafood
2. Red meat
3. Gravy
4. Kidneys
5. Gizzards
6. Fish Roe
7. Lentils
8. Mushrooms
9. Scallops
10. Shrimp
11. Beans
12. Yeast
13. Alcohol
14. Peas

These foods are at the top of the list when it comes to high purine foods so if you are looking to get rid of gout or simply looking to prevent gout from every appearing then be sure to avoid this list of foods high in purines.

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