Vitamin K Foods - Food for Diabetics-Good and Bad Foods for Diabetics
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Vitamin K Foods! Again, for I know. Ready to share new things that are useful. You and your friends.If you are diabetic, finding the right balance of food can be hard. This article will cover the different foods you should eat and avoid when you have diabetes.
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Avoid food high in sugar, honey and artificial sweeteners. Use an alternative sweetener like stevia. Foods High in sugar includes sweets and chocolate. If you need the occasional piece of chocolate (like most of us!) then try to eat Continental dark chocolate with at least 75%-cocoa solids.
You should also avoid certain types of vegetables including beans, parsnips, carrots and peas. All these are high in starch.
You should also avoid fruits including banana, grapes, strawberries and on.
Avoid types of grains including pasta, rice, barley, corn, wheat and rye and foods thatcontain ingredients that end in ol or ose. These are mainly types of carbohydrates.
Foods to Eat
Foods you should eat should be high in fiber. A high fibre diet is very important for diabetics. This includes cereals, nuts, seeds, fruits and certain vegetables. Food with fibre is good for diabetics as it reduces cholesterol and glucose levels.
You should also eat fruits that includes grapefruit, limes, peaches and apples. Eat fruit and vegetables gradually throughout the day so your blood sugar level won't suddenly rise. You can also eat seafood of all types preferably boiled, steamed, baked or grilled-Not fried.
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Food for Diabetics-Good and Bad Foods for Diabetics (with Health & Product)
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