Coumadin Diet List - Foods For Reducing Inflammation
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Fruits, vegetables, herbs, nuts, and fish are just some of the foods for reducing inflammation. Find out how these foods can help your body fight inflammation and why they are a must in your daily diet.
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Here is some important news for those who constantly have to go through the pains and discomfort caused by inflammation - there are actually foods that can help.
Incorporating these foods into your daily diet will supply you with naturally occurring nutrients and chemicals that can combat inflammation. What are some of the foods that can help you fight this problem?
Important nutrients to fight inflammation
If you want to reduce pain, discomfort and swelling caused by inflammation, you will want to follow a diet that is rich in vitamin A, vitamin B, calcium and omega-3 fatty acids.
An anti-inflammatory diet consists of foods that do not only fight inflammation, but provides you with nutrients necessary for proper and healthy body functioning.
The "anti-inflammatory" diet
Here are three important ways by which you can counter inflammation by following the right anti-inflammatory diet.
1. Eat plenty of fruits and vegetables.
Make sure to eat lots of fruits such as apples, strawberries, pineapple and cherries and vegetables such as broccoli, cabbage, kale and spinach. These foods are rich in fiber and have natural anti-inflammatory properties. Certain vegetables, fruits and herbs contain polyphenols and bioflavonoids that can also help fight free radicals that cause damage to the body.
2. Eat ample amounts of fish.
Fish and especially their oils are rich sources of omega 3 fatty acids. Omega 3, in turn, contains the fatty acids DHA and EPA are building blocks of proteins and hormones that help fight inflammation. Foods rich in omega 3 fish oil include sardines, tuna, salmon, and halibut.
3. Ensure that you have enough essential fatty acids in your diet.
This is related to tip number 2. However, if you want to enjoy the anti-inflammatory properties of fish oils, you will have to consume lots of fish.
Considering the danger of mercury contamination and poisoning, it is best to take in essential fatty acids through omega 3 fish oil supplements. Fish oil supplements have undergone purification and testing so they are sure to be safe and potent to bring about anti-inflammatory results.
4. Keep away from certain foods.
If there are certain foods that reduce inflammation, there are those that can increase it. Make sure to avoid allergens and dietary irritants such as dairy, eggs, gluten and nuts. It will help if you find time to identify your sensitivities and avoid them.
5. Get Natural relief from inflammation
Taking foods for reducing inflammation is a natural approach for healing your body from inflammation without the need for prescription medications. As you know, medications for inflammation including NSAIDs and steroids can cause serious side effects including heart and gastrointestinal problems.
If you are suffering from inflammation, ask your doctor about the foods and the natural ways to help you with the pain and discomfort. Make sure to eat the right kinds of foods for reducing inflammation and avoid those that are most likely to increase it.
These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.
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