Using Tylenol As Arthritis Pain Controller

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There are many products on the shelves at our local pharmacy that promise to relieve our aches and pains. Most do bring relief but not to everyone. Different people have different medical conditions allergies, reactions and needs.

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How is Using Tylenol As Arthritis Pain Controller

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I have decided to write this article from the point of view of one such person who has medical restrictions.........me.

I have LUPUS, a chronic, incurable disease in the arthritis family so I'm speaking from private experience. The views expressed here are purely my own and are unsolicited.

Tylenol Arthritis Pain is a 650 mg acetaminophen, extended release tablet, which has up to 8 hours of pain relief.
Theses tablets exceed even the dosage of Tylenol Extra Strength (500 mg) so I recommend that if you are a first time user to start by taking 1.

I am allergic to Aspirin and all anti-inflammatory products that are used in the regular treatment of arthritis and also have a sensitive stomach. Tylenol Arthritis Pain relieves the pain without causing an upset stomach and has caused no allergic reactions to me.

Unlike some other products that can only be taken twice daily (and sometimes leaving you in pain until you can retake them) Tylenol Arthritis Pain can be taken every 8 hours if you take 2 tablets or as I sometimes do,1 every 4 hours depending on my pain. (Consult your doctor before taking this or any other medicine. Remember I am speaking from my personal experience and in no way lay claim to be licensed to practice medicine.)

The packaging is also easy for people to open, having returned to the 'line up the arrows and pop method' contrary to the 'push down, twist and lift' methods that are used in child proof packaging, the only trouble with childproof is that it is also often arthritis proof.

Of course, Tylenol Arthritis pain is also helpful in the treatment of minor aches and pains, headaches, menstrual cramps and others.

As with any medication you should talk to your doctor or pharmacist before taking this or any other product in case of and restrictions or conditions that may prohibit you from the use of it.

BEFORE USING TYLENOL ARTHRITIS PAIN CONTROLLED TABLETS:

Some medical conditions may interact with Tylenol Arthritis Pain Controlled-Release Tablets. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:

if you are pregnant, planning to become pregnant, or are breast-feeding
if you are taking any prescription or non-prescription medicines, herbal preparations, or dietary supplements
if you have allergies to medicines, foods, or other substances
if you have a history of alcohol abuse or you drink more than 3 alcohol-containing drinks every day
if you have liver or kidney problems or hepatitis

Some MEDICINES MAY INTERACT with Tylenol Arthritis Pain Controlled-Release Tablets. Tell your doctor or pharmacist if you are taking any other medicines, especially any of the following:

Isoniazid because the risk of liver problems may be increased
Anticoagulants (eg, warfarin) because the risk of their side effects, including bleeding, may be increased by Tylenol Arthritis Pain Controlled-Release Tablets
This may not be a complete list of all interactions that may occur. Ask your doctor or pharmacist if Tylenol Arthritis Pain Controlled-Release Tablets may interact with other medicines that you take.

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Herbal Supplements + Chemo - Gamble Worth Taking?

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Several patients and family members are often curious about how oriental medicines and herbal supplements might help them in their struggle against cancer. This is a natural feeling considering that most patients and families out of desperation, are searching for approaches which will improve their quality of life. In this article, we chronicle some of the coarse benefits and risks related with taking herbal supplements when combined with cancer treatment.

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What is an herbal supplement?

Herbal supplements are products made from plants for use in the rehabilitation and management of certain diseases and curative conditions. Many designate and over-the-counter medications are also made from the same plant derivatives. These products consist of only purified ingredients and are regulated by the Fda.

Herbal supplements may be ready in several forms: dried, chopped, powdered, capsule or liquid, and may be delivered in discrete ways, including:
Swallowing as pills Brewing as tea Applying to the skin as gels Adding to bath waterWhat inherent benefits might herbs supply to cancer patients?

Though there are several controversial claims all over the Web about how Chinese former rehabilitation and the application of herbs can directly target root causes of cancer, few requisite clinical studies and scientific evidence exist which demonstrate reputable and repeatable results. However, several sources have recognized the use of herbal supplements in treating the side effects of chemotherapy and radiation treatment.

According to Cancer Supportive Care, some of these benefits have included:
Diarrhea: blackberry, raspberry tea, fanugreek seeds, peppermint tea Nausea or Vomiting: Ginger tea, cookies, cinnamon Insomnia: Valerian, Kava Depression: St. John's Wort Urinary obstruction or enlarged prostate: Saw PalmettoPatients often elect herbal supplements based on their perceived non-toxic and natural appeal. They believe that these treatments offer them a psychological sense of comfort, because they are natural products and may supply them with revitalizing energy to battle cancer. Herbal pharmacies refer to this revitalizing energy as "Wei qi".

What Key Issues Do I Need To Understand Before considering Herbal Supplements?

Though herbal supplements do have several curious benefits, there are also hazardous risks related with these treatments. Dr. Barrier Cassileth, Chief of Integrative rehabilitation assistance at the Memorial Sloan-Kettering Cancer center warns, "A common, false reliance is that 'if it's natural, it must be safe'. But herbs and other dietary supplements are biologically active compounds, and they oftentimes have negative interactions with designate pharmaceuticals."

Reduced Efficacy of Chemotherapy & Radiation Therapy

Many supplements possess pharmacokinetic interactions with chemotherapy drugs. For example, St. John's Wort, used to treat depression, has shown to significantly decrease the effectiveness of Camptosar. Other herbs such as Coumadin (Warfarin) have shown to compromise medicines that sway blood clotting.

According to the Diet Channel, the following herbal supplements are not recommended for population receiving chemotherapy or oral drug rehabilitation due to their quality to modify the liver's metabolism of drugs:
Garlic Ginkgo Ginseng Goldenseal Milk Thistle St. John's Wort TurmericAdditionally, herbal supplements which should be during radiation therapy include: Chrysanthemum, Dong quai, and Shitake mushrooms. All of these supplements can growth a patient's sensitivity to light.

Unanticipated Side Effects

Additionally, some herbal supplements have shown to sacrifice the liver's metabolism activity, and as a result, the body fails to break down chemotherapy drugs adequately and the drug remains in the body. This harmful consequence can lead to severe side effects due to drug overdose.

Despite the cautionary warnings from foremost sources, herbal medicines remain an area of extra interest which requires additional investigation. The bioactive nature of these supplements along with the pharmacokinetic interactions with former chemotherapy treatments have piqued the interest of researchers in trying to identify new ways to improve the therapeutic index and supervene of former treatments.

Please caution other patients to considered consult their current oncologist when deciding to add herbal supplements to their current treatment.

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Effects Of Lipo 6

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Although exercise and a healthy diet are the best ways to combat the qoute of gaining weight, more and more population are having to resort to 'short cuts' to achieve similar or better results. There are some weight discount devices that form part of this category of 'short cuts,' so are diet operate pills. In this connection, there are many pills that claim to be completely natural and hence have very itsybitsy or no side effects, Hoodia being an example. Others openly talk about the possible side effects of use - Lipo 6 falls into this category. The effects of Lipo 6 are a much debated topic, which is why this product has been altered since the time it came in originally.

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Lipo 6 is part of the ever addition bandwagon of weight discount pills; however what sets this one apart is all the goodness of having 6 dissimilar fat burning agents put into one, which makes it a rather sufficient pill to fight all that fat. The effects of Lipo 6 are many, which essentially depend on the ingredients that form part of it.

It originally came in with Ephedra being a very integral part of it. Owing to this, Lipo 6 is a quite rare these days since Ephedra based fat burners are soon becoming a dying breed. The reactions of users of Lipo 6 towards this ingredient have been mixed and very controversial. Those who swear by the efficiency of this wonder ingredient are upset that Ephedra is so much more difficult to uncover nowadays; the effects of Lipo 6 are debatable however. Their claim is that Ephedra when combined with aspirin and caffeine form a proven fat burning trio, which is often referred to as the celebrated "Eca stack".

The role that Ephedra plays in this aggregate is indispensable, which is why the new versions without it are not as much appreciated. The makers of Lipo 6 have all the time been forthcoming in informing users that those in sure abnormal conditions of the body must refrain from using this pill. For instance those with high blood pressure and a few other contraindicated symptoms should steer clear away from this pill since the effects of Lipo 6 can be negative. All other hype had been unfounded and never backed by any concrete evidence about its so called destructive power.

It was a victory for Ephedra antagonists when the new version of Lipo 6 was introduced. In the wake of the Ephedra ban, Lipo 6 has had to go straight through a bit of a facelift; it however is not significantly dissimilar from the old version, except for the fact that the Ephedra has been taken off. Despite the fact that Ephedra is effective, the possible condition hazards that it can cause are what caused its discharge from the new formulations. Aspirin has been left out too much to the pleasure of those who suffer from aspirin intolerance and some phyto-extracts have been added so as to sell out side effects of Lipo 6.

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Diet For Gout - Does Eating Tomatoes Trigger Gout

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When considering a diet for gout there are many things to consider. Normally, tomatoes are considered one of the healthiest of vegetables (more correctly a fruit) but when it comes to gout they do not suit everyone.

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The problem with tomatoes for the gout sufferer is their low pH and this makes them a potentially one of the gout trigger foods.  And to complicate matters more the pH of tomatoes varies depending on the variety of tomato and how it has been processed.

So the approximate pH value of variously processed tomatoes is;
vine ripened 4.42 - 4.65 canned 3.5 - 4.70 juice 4.10 - 4.60 paste 3.50 - 4.70 puree 4.30 - 4.47 strained 4.32 - 4.58 cream of tomato soup 4.62
You can see that canned tomatoes can vary from one of the most acidic ways of eating them to one of the better ways (in case you needed any more encouragement to read the labels on cans.)  But all of the different processing methods still leave the tomato with a pH of under 5 which is not usually good for a person who suffers from gout.

Different varieties of tomato also vary in pH level.  Cherry tomatoes are the most acidic with a pH of 4.0, Beefsteak 4.6, Roma and Vita Gold 5.1, and Super Marzano  coming in at the most alkaline at 5.2.

You can see from those values that if you really want to eat tomatoes that a vine ripened Super Marzano will be the least likely to trigger a gout attack and canned Cherry tomatoes would be your likeliest culprit and the least suitable in a diet for gout.

And possibly the biggest deciding factor is your own body.  What triggers gout in one person does not necessarily do it to someone else.

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List of Vegan Foods - Delicious Vegetarian Foods

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If you decide to go on a vegan diet for health or for compassionate reasons, you need to know the list of vegan foods that you can eat. But you also need to be aware of the list of foods that you can no longer eat because they use animal products, even in a minute fashion. Please be sure to talk to your doctor before switching to eating only a list of vegan foods.

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The No-Nos

In order to eat a vegan diet, you can no longer eat anything made with honey or dairy products. You also can't eat anything made with eggs or powdered bone or powdered animal organs. This means that you have to check the ingredients of everything you plan on putting into your mouth.

Even gelatin is no longer allowed. It's made from the bones, skins and tendons of animals (usually cows). There are some products marketed as "vegan gelatin", but they are made with other products, like seaweed, that mimic gelatin. Kosher gelatin does not count as vegan gelatin.

For example, milk chocolate is no longer allowed. But dark chocolate is allowed on the list of vegan foods as long as eggs or butter haven't been added. Cocoa butter isn't the same as butter from cow's milk. It's made entirely from oils of the cacao bean.

The Yeses

The list of vegan foods that you are allowed to eat is a lot longer than the list of foods that you can no longer eat. It might not seem that way at first because you have been in the habit of only eating certain kinds of foods. You can eat any kind of nut, bean, grain, fruit and vegetable. That's a whole lot!

You can use vegetable oils and spices to make new flavor combinations. Beans and grains come in a surprising array of textures. If you have a food processor, you can combine vegetables, grains, nuts and beans to make a meatloaf-like dish. By draining tofu well and marinating it before cooking, you can get a very tasty alternative to crumbled hamburger.

There are two products that are approved for vegans that you can find at any American supermarket. These are Bac-O's, which aren't made with any bacon or meat. They are actually made of soy. Another vegan American kitchen pantry staple is Manwich, a sauce traditionally for sloppy joes, that doesn't have any trace of animal products in it.

More Normal

There are more and more foods made with vegetable-based ingredients that mimic the textures and flavors of foods made with diary products. For example, it's very hard to tell the difference between vegan cheese and the usual cheese. You can also freeze bananas and mash them up to make a substitute for ice cream.

Because more and more people are switching to a vegetarian or vegan diet, large manufacturers are paying attention to this lucrative new market. You no longer need to hunt a specialty health food store in order to get quality vegan food. Vegan burgers and frozen entrees can be easily found in any supermarket chain.

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Iron Rich Foods For Vegetarians

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Iron is an important element for your body to utilize in hemoglobin, which transports oxygen in your blood to all the parts of your body. It's also necessary for many metabolic reactions in your body. Iron deficiency and the resulting anemia is the most widespread mineral deficiency.

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Iron is needed for your body to form the red pigment in your blood, also known as hemoglobin. The iron within your hemoglobin combines with oxygen and takes it throughout your whole body, its organs and its tissues. The average human body contains between 3.5 and 4.5 grams of iron, and two-thirds of that is in your hemoglobin. The rest of your iron is stored in your bone marrow, spleen and liver. A very small amount is also stored in myoglobin, which stores oxygen in the tissue of your muscles.

If your body is deficient in its stores of iron, it can lead to anemia. If the iron stores become depleted, then your synthesis of hemoglobin can be inhibited. Symptoms of anemia include pallor, loss of appetite, insomnia, headaches, breathlessness, lack of stamina and tiredness. All of these symptoms are associated with a lowered oxygen supply to your organs and tissues. Iron is also important to your immune system, so people with low levels of iron have a lower resistance to infection.

Research has also shown that low levels of iron can be associated with impaired function of the brain. Iron deficiency in infants can result in behavior problems and impaired learning ability.

Iron deficiency is the most common nutritional problem worldwide. It has been stated by researchers that two-thirds of children and women of child-bearing age in third-world countries suffer from a lack of iron. And one third of the people in those areas suffer from severe iron deficiency and anemia.

If you are a vegetarian, you will not get iron from meat, which is a usual source of haem. In plant foods, you will find only non-haem iron. This iron is harder to absorb, so more plant foods must be eaten to take in proper amounts of iron.

The rate at which your body can absorb iron from vegetables is also influenced by the other things you may eat with your meals. Phosphates in plant foods can inhibit the rate of absorption, as can the tannin that is often found in tea. Fiber may also inhibit iron absorption.

Vitamin C helps your body to absorb plant-type iron. These include leafy green vegetables, green peppers and citrus fruits. Alcohol, amino acids, sugars and citric acid also helps your body better absorb iron.

Some of the better foods high in iron for vegetarians include dried fruits, kidney beans, lentils, blackstrap molasses, leafy green vegetables and whole grain flours and cereals.

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How To Treat Vitamin B12 deficiency Symptoms

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There are many habitancy who are engaging vitamin B12 supplements do not know that vitamin B12 and folate are B involved vitamins that are needful for general red blood cell. Vitamin B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. This vitamin b12 along with folic acid are needful to keep homocysteine in the blood down to healthy levels. Therefore any insufficiency will lead to some health complications.

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How is How To Treat Vitamin B12 deficiency Symptoms

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What are the insufficiency symptoms?

Vitamin B12 insufficiency symptoms are manifest not because habitancy are taking less vitamin B12 than recommended. insufficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells usually divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract. The insufficiency can also lead to neurological changes such as deadness and tingling in the hands and feet. It also include mood disorders, anxiety, insomnia, restlessness, night terror etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Vitamin B12 insufficiency symptoms, like those of many other treatable health conditions, can be virtually selfsame to age dementia symptoms, senile dementia symptoms and Alzheimers symptoms.

Symptoms of B12 insufficiency include insufficient equilibrium, forgetfulness, and cognitive decline and, agreeing to a study conducted by the Agricultural explore assistance (Ars), may be associated to osteoporosis. Symptoms of severe vitamin B12 insufficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous law problems, such as deadness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, can occur within days or weeks of exposure to nitrous oxide anesthesia in habitancy with sub-clinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting an enough supply of Vitamin B12. Pernicious anemia is the name given more than a century ago to enumerate the then-fatal vitamin B12 insufficiency anemia that results from severe gastric atrophy, a health that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can precise the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this allowance does not seem to help with secondary arresting of death or cardiovascular events such as stroke or myocardial infarction in habitancy with prior stroke. Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by an inability to dispell vitamin B12 (cobalamin) that is naturally found in certain foods.

Can Diet Help The Deficiency?

Dietary changes that may be helpful, vitamin B12 is found in needful amounts only in animal protein foods - meat and poultry, fish, eggs, and dairy products. Foods high in vitamin b12 can only be obtained from animal sources, so vegetarians and vegans should ensure B12 is included in their daily vitamin supplements.

Conclusion

Deficiency of vitamin B12 is rarely a follow of the vitamin's. insufficiency of vitamin B12 can influence both men and women in equal numbers. insufficiency of vitamin B12 can follow in fatigue and apathy, back pain, weight loss, bone loss, problems with equilibrium andreflexes, abnormal gait, tingling fingers, tinnitus, eye disorders, hallucinations and throbbing head headaches.

Therefore, Eddy Kong has started a useful vitamin supplement facts guide that help you to pick the vitamin you are finding for or naturally providing the right facts to vitamin supplements.

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List of Gout Diet Foods to Eat and Gout Foods to Avoid

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A correct diet for gout is needed to help prevent gout from seriously damaging your health. Here you'll find a list of gout diet foods to eat and foods to avoid.

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WHY YOU NEED A GOOD GOUT DIET

Your agonising symptoms of gout are caused by uric acid crystals that have formed in your joint(s), which can form when you have high uric acid in your blood. This usually occurs when your kidneys either can't excrete excess uric acid from your body effectively enough, or, your body is manufacturing too much acid for your kidneys to be expected to handle.

Uric acid is produced as a result of the natural breakdown of chemical compounds in your cells called 'purines,' but, they also exist in our foods at varying concentrations or levels. Some have high / very high levels, others have moderate, and others relatively low purine levels.

The trick is to identify those foods that have high / very high purine levels and avoid those. And supplement with those foods that have relatively low levels. And to help you do this I've listed the foods you can eat with gout, and, the foods to avoid for gout...

GOUT DIET FOODS TO EAT LIST

These are some of the low-purine foods that go to make a good gout diet:-

Complex carbs (cereals, rice, pasta, vegetables, fruits, etc. - not white flour products)
Low fat dairy produce (low fat cheese, milk, yoghurt, etc. - but not soya)
High vitamin C foods (fruit, potatoes, red bell peppers, red cabbage, etc.)
Essential fatty acids (nuts, seeds, flax-seeds, tuna, etc.)
Vegetables (celery, cabbage, parsley, kale, other green-leaf vegetables, - but not cauliflower, asparagus, spinach, mushrooms)
Fruit (especially cherries, strawberries, blueberries, grapes, other blue / red berries)

LIST OF GOUT DIET FOODS TO AVOID

These are some of the foods, that are high / very high in purines, and should be avoided:-

Red meat (burgers, mincemeat, game, etc.)
Offal (liver, heart, kidneys, etc.)
Poultry (duck, goose, etc.)
Some fish (herring, mackerel, anchovies, sardines, etc.)
Shellfish (mussels, shrimp, scallops, etc.)
Gravy (broth, consomme, etc.)
Yeast (baker's and brewer's)
Dried legumes (peas, beans, lentils, etc.)

OTHER ISSUES AFFECTING YOUR GOUT

A good gout diet is an essential starting point in helping to get rid of the symptoms of your current gout attack, and, to prevent frequently recurring gout attacks, which can lead to permanent joint damage, kidney problems and hypertension, etc. Plus, once having had gout you're chances of more attacks are markedly increased.

But there are several other important issues to consider to give you the best possible chance of preventing recurring gout. These are things like your lifestyle, your weight, stress, medications being taken, family history, underlying medical conditions, and so on. You need to investigate these and sort them out.

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Weight Loss Secrets of Armour Thyroid

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As population continue on their hunt for easy weight-loss remedies, products which are made for other purposes other than weight loss are now being used to satisfy this need. One of these products is Armour Thyroid.

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How is Weight Loss Secrets of Armour Thyroid

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Armour Thyroid is a brand of thyroid extract made from mixed pork and beef thyroid glands used for the rehabilitation of goiter and hypothyroidism (a disease where the thyroid doesn't yield enough hormones). All brands contain a compound of the T4 (thyroxine), T3 (triiodothyronine) thyroid hormones in the proportions normally present in pig thyroids (approximately 80% T4 and 20% T3). Armour is made in the following strengths: 1/8, 1/4, 1/2, 1, 2, and 3 grain as well as 4 and 5 grain tablets.

Armour Thyroid speeds up one's metabolism which makes it absorbing to population who want to lose weight. However, many experts discourage its use for this purpose because not only is the drug meant to treat a separate ailment, it is also ineffective as a weight loss drug. condition experts instead recommend maintaining a healthy diet and exercise regiment as an efficient weight loss strategy.

Also, experts warn against the use of the drug when taken with appetite suppressants. Doing so would up the risk of getting some serious side effects from the use of Armour Thyroid.

Taking too much of the drug may lead to the overproduction of hormones in the thyroid gland (hyperthyroidism). Symptoms of thyroid gland over stimulation contain sleeplessness, nausea, diarrhea, headache, irritability, nervousness, sweating, fever and an increased heart rate.

Armour Thyroid also tends to aggravate diabetes symptoms and under active adrenal glands. population who are also suffering from angina are also cautioned about using this drug.

Using Armour Thyroid along with other drugs can increase, decrease or alter the effectiveness of either drug. It is very foremost to check with your doctor first before you take Armour Thyroid with the following:

Asthma medications such as Theo-Dur

Oral diabetes drugs such as Diabinese and Glucotrol)

Blood thinners such as Coumadin

Estrogen preparations (including some birth control pills such as Ortho-Novum and Premarin)

Insulin

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The Paleo Food Lists: What You Can and Cannot Eat

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You might be wondering how to start now that you have decided that the Paleo diet is what you are looking for to help you in your pursuit of healthier life.

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How is The Paleo Food Lists: What You Can and Cannot Eat

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Basically, you would need to thoroughly research about the diet itself before you can start and proceed following it. One of the basic things that you should research about is the Paleo food lists. Of course, you should know what you can and cannot eat while you are on this diet. Learning about the Paleo food lists will also help you determine if you can keep up with this particular diet - you will get an idea of what your meals will be composed of.

The Paleo food list is mainly composed of organic and natural foods - unprocessed and unpackaged ones. You may find yourself double thinking if you can actually stick to this diet since almost everything sold in grocery stores are processed and packaged. However, before you misjudge, you should know that the Paleo diet is one that can help you achieve optimal health, strength and fitness. Thus, it is worth learning about and giving a shot.

What you CAN eat in the Paleo diet
Meat. Lean meat cuts are highly recommended in the Paleo diet. All of the visible fats in the meat should be removed. Organic meat is the ideal. Poultry. Chicken, duck, turkey and meat from other game birds are also allowed. The skin should be removed. Seafood. Virtually all seafood are allowed in the Paleo diet unless the dieter is allergic to it. Eggs. Eggs can be consumed while you are on the Paleo diet. However, consumption must be limited to six eggs a week. Fruits. Generally all fruits are allowed in the Paleo diet. But if you are aiming for weight loss, try not to eat a lot of sweet fruits. Vegetables. Almost all vegetables are recommended in the Paleo diet aside from starchy vegetables such as potatoes and sweet potatoes. Nuts and seeds. Unsalted nuts and seeds from fruits and vegetables make for great snacks and meal ingredients. Oils. Natural oils such as olive oil, nut oil and other vegetable oils can be used in food preparation and cooking.

What you CANNOT eat in the Paleo diet
Dairies. The cavemen were not knowledgeable about animal husbandry (as they were with agriculture). Thus, they did not know that they can actually milk animals such as cows and could not process dairy products.
Cereals and grains. As mentioned, the cavemen did not know about agriculture. They did not know how to process plants such as rice and wheat.
Legumes. Legumes may be mistaken to be under the category of seeds and nuts but it actually isn't. It is known to contain substances that keep animals from eating it. Thus, naturally speaking, the cavemen did not consume it back then.
Starchy vegetables. Sweet potatoes and potatoes are not recommended in the diet because of its high carbohydrate content.
Alcoholic beverages and other processed drinks. Fruit juices are allowed in very moderate quantities. Other processed beverages are discouraged.
Other processed and packaged foods. Processed foods such as sausages, meat loaves, corned beef and others that come in box and can packaging are not allowed in the Paleo diet.

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Will Alternative Therapies Work with Warfarin?

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The healing world has been rocked in recent years by the allinclusive use of alternative therapies in treating illnesses and injuries. In fact, it's now estimated that as many as one in three adults in the U.S. Uses herbal remedies and other alternative therapies. Sales of herbal treatment skyrocketed nearly 60 percent in 1997, amounting to an thinkable, .24 billion.

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Yet, doctors are not all the time aware of the fact that their patients are using alternative treatments. One study a few years ago indicated that only 58 percent of the physicians surveyed all the time or often request their patients about alternative therapies. A majority of doctors questioned believe that herbal remedies have no side effects or quite microscopic side effects.

As a ensue of this study, researchers thought about that physicians tend to underestimate how many of their patients are using alternative therapies.

The security Issue

Although alternative therapies are more beloved than ever, it still isn't clear how safe these remedies are. Consequently, it can be hard for a pharmacist to suggest a patient about the permissible use of such therapies in connection with prescription medication.

Given the allinclusive use of alternative therapies, it stands to conjecture that there would be concerns about either herbs are safe to use in conjunction with prescription drugs. The concern among doctors is particularly high when it comes to warfarin.

A Closer Look at Warfarin

Warfarin also goes by names such as Coumadin, Jantoven, Marevan, and Waran. For the most part, it is taken orally, although it can be injected as well. The drug is a synthetic derivative of coumarin, which is found in a number of plants. Interestingly enough, warfarin was first used as a rat poison, but it is no longer used that way.

Warfarin is a medication which prevents the amelioration of blood clots or prevents them from enlarging. Doctors often prescription it for patients who caress an irregular heartbeat following a heart assault or heart surgery.

The medication is regularly taken once each day, and must be used exactly as directed. At times, it may be used in conjunction with other drugs in the treatment of lung cancer.

However, for the most part, other medications should not be taken with warfarin because they may interfere with the effectiveness of the drug. One of the most illustrious early users of warfarin was U.S. President Dwight D. Eisenhower, who used it as a remedy for his heart trouble.

Doctors and pharmacists say that patients using warfarin should not start attractive herbal products without consulting a doctor first. It may be particularly harmful to mix warfarin with bromelains, coenzyme Q10, danshen, dong quai, garlic, Ginkgo biloba, and St. John's wort. Even foods containing vitamin K, such as broccoli and cauliflower, may interfere with prosperous warfarin use.

Side effects associated with warfarin comprise stomach upset, diarrhea, fever, and headache. At times, the effects may be more severe and may comprise blood in the urine and chills. Any serious side ensue should be reported to federal health officials, who monitor adverse reactions to warfarin.

Because warfarin use can be accompanied by heavy bleeding, patients are advised to undergo regular blood testing--as often as twice a week. That way, doctors can monitor the degree of anticoagulation associated with its use.

Warfarin/Herbal Interactions

In their article, "Potential Interactions between Alternative Therapies and Warfarin," researchers A.M. Heck, B.A. DeWitt, and A.L. Lukes examined warfarin in greater depth. The investigate team noted that the issue of alternative therapy use is especially leading with respect to medications such as warfarin which have small therapeutic indexes.

For instance, the researchers found that there are a number of herbal products that can increase bleeding when combined with warfarin. In fact, the bleeding can be so pronounced that it a patient can hemorrhage. These comprise anise, chamomile, fenugreek, ginkgo, licorice root, tumeric, and willow bark.

In addition, ginseng, green tea, and vitamin E may lead to some unpleasant side effects when combined with warfarin. In fact, it appears that warfarin is the drug most likely to be associated with adverse corporeal reactions when combined with herbal treatments.

The difficulty of Interpreting Data

Yet, it should be noted that it is difficult to account for data about interactions between herbs and warfarin. This is because the evidence tends to be based on animal studies or personel cases rather than large-scale human studies. As a result, physicians say that further investigate is needed in order to contemplate the range of possible effects from herbal supplement/warfarin interactions.

The U.S. Food and Drug management asks pharmacists to narrative any known cases of interaction between medication and alternative therapies to federal health authorities. The more data collected, the easier it will be to decide either there is a conflict between the two forms of treatment.

Some further Considerations

Doctors talk that there are comparatively few adverse reactions associated to herbal products. In other words, it is far more likely that a patient will narrative a question with a prescription drug than an herbal remedy. The reasons for this are not entirely clear.

Pharmacists say it may not be that herbal remedies are inherently safer than prescription drugs. Rather, it may naturally be that consumers are less likely to narrative side-effects stemming from herbal therapies.

As a result, it is leading that pharmacists take a proactive approach, questioning prescription drug users about their use of herbal remedies. In this way, a clearer picture may emerge about the impact herbs may have on the effectiveness of warfarin and other prescription medications.

The lowest Line for Warfarin Users

Warfarin has become a beloved form of medication, meaning that it is fairly routinely described. Similarly, habitancy have become accustomed to using herbal remedies for a wide range of ailments, from digestive problems to depression.

Yet, given the ready healing evidence, caution should be used when a patient using warfarin is inspecting using herbal therapies. In a number of cases, the possible negative side-effects may outweigh the possible benefits.

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Curcumin, Coumadin, and Other Anticoagulants

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If you see a physician for medicine of congestive heart failure and/or atrial fibrillation (A-fib), chances are you also take clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), or warfarin (Coumadin), or a similar anticoagulant. And since all anticoagulant medications work within a narrow range, you don't want whether to increase or decrease your clotting factors without changing the physician working with you to get the right dosage of your medication.

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How is Curcumin, Coumadin, and Other Anticoagulants

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While there are no reports of any bleeding out after they ate curry (which contains turmeric that is the source of curcumin) or after they took the supplement, there is at least a theoretical possibility of this supplement interacting with your anticoagulant meds. Curcumin does preclude clotting, well enough that some modern arterial stents are loaded with this same derivative of the herb turmeric to keep clots from clogging them up.

Curcumin Benefits

The way curcuminoids preclude clotting, moreover, isn't the same way Coumadin or Plavix prevents clotting. The turmeric combination keeps fibrin from "weaving a net" to catch red blood cells. Coumadin prevents the liver from development the fibrin "fibers" in the first place. If you have a medication stopping the yield of fibrin and a natural combination development fibrin less effective in development clots, your blood may flow more unquestionably but you may bleed more easily, too.

If you are taking an anticoagulant, have a seminar with your physician before you take curcumin. This way you can work together proactively to make sure you get the maximum of both your prescription medications and any supplements you take.

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High Dose Vitamin D - Are 5,000 Ius of Vitamin D Too Much?

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The Vitamin D Council advises that most salutary citizen can receive 5,000-10,000 Iu of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and citizen with obvious diseases should only take supplements under the administration of a knowledgeable doctor. Vitamin D is primary for the absorption of calcium and the arresting of osteoporosis. recent studies have shown that it may also boost the immune principles and help to preclude cancer.

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Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can effect in the yield of over 10,000 Iu of vitamin D and that once our skin makes about 20,000 Iu, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D master Dr. Vieth reports that there is no practical inequity between vitamin D acquired from the sun and that acquired from food and supplements.

The Vitamin D Council reports that doses of 5,000 Iu per day from all sources (sun, diet and supplements) are safe for most salutary citizen and that there are no reports of toxicity up to 10,000 Iu per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everybody metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to voice target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(Oh)D vitamin D blood test.

High Dose Vitamin D For treatment Of Severe Deficiency

High dose vitamin D treatment is broadly suitable in the curative society for citizen who are suffering from a severe insufficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most base form of high dose vitamin D in the Us is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now suggest high dose vitamin D3 which can be purchased in a health food store or on-line.

Vitamin D2 (50,000 Iu/week)

Dr. Michael Holick of the Boston University School of treatment recommends high dose vitamin D2 treatment for citizen whose 25(Oh) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 Iu/wk of vitamin D2 for 8 weeks followed by someone else blood test to check serum levels. If the levels are still inadequate, someone else 8-week course of 50,000 Iu/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D insufficiency may be encouraged to take 50,000 Iu of D2 every 2 weeks to preserve their blood levels...or 1,000 Iu a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can preclude additional deficiency.

Ergocalciferol is available to U.S. Doctors in prescription impel of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is carefully Kosher.

Vitamin D3 (4,000 Iu/day)

Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred selection for supplementation. In 2001, a study animated 61 salutary men and women resulted in salutary increases in blood levels following daily intake of 4,000 Iu of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 Iu of vitamin D3/day will increase 25(Oh)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for practically 2 months.

Dr. Vieth recommends a daily dose of 4,000 Iu/day in order to voice blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have complicated daily intake of 40,000 Iu. Hypercalcaemia due to immoderate vitamin D is ordinarily accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).

Dr. Vieth also suggests that high and infrequent dosing may effect in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 Iu daily rather than 100,000 Iu once a month are more likely to produce the desired results.

Calcitriol

Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D insufficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's market of vitamin D.

High Dose Vitamin D treatment Gets Silly (500,000 Iu)

Non-compliance (failure to take medications) is base both with prescription drugs and vitamins. Pharmaceutical clubs and researchers often seek to address this qoute with a "one shot a year" arrival to osteoporosis medication and occasionally with vitamins.

In 2010, professors at the University of Melbourne reported results of a study animated 2,256 women (aged 70 years or older and carefully to be at high risk of fracture) who received an each year dose of 500,000Ius of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. treatment of non-compliant citizen with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.

There are a estimate of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the administration of a knowledgeable doctor.

For information on calcium and magnesium supplements that preserve high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html

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Is Too Much Herbal Tea Bad for You?

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Herbal tea has become sort of a culture in many countries. Compared to coffee, tea can unquestionably be consumed in relatively large amounts without any risk. Habitancy who love it can midpoint everywhere from 3 to 8 cups daily. However, there are related adverse effects that come with tea overdose. You need to watch out for these as well.

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Green Tea

Some Habitancy show hypersensitivity reactions with green tea. Others create the health after long-term use characterized by hives, swelling of ears, lips, tongue and face, mystery breathing, closing of the throat and skin irritation. an additional one grave side ensue that can be caused by heavy and long-term consumption of green tea is esophageal cancer. There are agents that remain and procure in the esophageal area foremost to the improvement of cysts and tumors.

Too much green tea can cause a range of side effects such as anxiety, insomnia, nervousness, irritability, mood swings, interrupted sleep, cardiac arrhythmia, headache, heartburn, loss of appetite, gastrointestinal upset, diarrhea and constipation. It can also interact with other substances thereby causing problems. Do not drink tea if you're taking blood thinners like warfarin or Coumadin or it might cause hemorrhage or internal bleeding.

Black Tea

Black tea contains caffeine and should be taken slowly in order to avoid kidney, blood sugar and gastrointestinal problems. High amounts of it can lead to cardiac arrhythmia, insomnia, interrupted sleep, hypertension, hyponatremia, low potassium levels, urinary incontinence, liver disease, skin rash, internal bleeding or hemorrhage, kidney failure, anxiety, irritability, psychosis, delirium, seizure, muscle and joint spasm and rhabdomyolysis. A cup of black tea on the midpoint contains about 200 to 300 milligrams of caffeine. 1000 milligrams of caffeine reportedly can be fatal.

Addiction is also incredible among individuals taking it in large doses. Lasting intake can cause substance tolerance and psychological dependence. Upon discontinuation, withdrawals symptoms will also occur characterized by nausea, vomiting, headache, mood swings, tremor, dizziness, anxiety, nervousness and irritability. Habitancy suffering from psychological disorders should not take black tea as it can aggravate symptoms of mania, depression and confusion.

Other Herbal Tea Effects

Herbal teas in normal have been suggested to be contributory to the improvement of cancer. There seem to be carcinogenic effects that come with Lasting use. Teas high in tannin may lead to iron insufficiency and microcytic anemia. Other related effects are liver and kidney failure and bronchial and respiratory problems.

Individuals with basic conditions like thyroid problems, pregnancy, cardiovascular and heart conditions and kidney disease and those who are taking medications should consult their doctors first before taking any type of herbal tea. Doctors advise that individuals limit intake to 2 or 3 cups per day or less.

http://primeherbal.com - Prime Herbal

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Vitamin B12 Sources

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A unique highlight of vitamin B12 is that unlike other vitamins, animal sources are the only dependable sources for its intake. Vitamin B12 is primarily found in meat, eggs, dairy products and fish.

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A requisite source of vitamin B12 is calves' liver (one pound per day), which contains such a high quantity of vitamin B12 that even habitancy who lack the intrinsic factor can Ant. Eject this in enough amounts to preclude pernicious anemia (a disease caused by deficiency of this vitamin).

There is much controversy vis-à-vis the proposed plant sources of vitamin B12. Some findings recommend that fermented soya products, seaweeds (named nori), and algae such as spirulina all include requisite amounts of vitamin B12. However, diagnosis reveals that due to the nearnessy of compounds structurally similar to vitamin B12, termed as B12 analogues, there is mystery in distinguishing between the two forms and these cannot be utilized to satisfy dietary needs. The most prevalent view today is that plant sources of vitamin B12 are not likely to be available to humans and hence cannot be tagged as safe sources of the vitamin.

There is some question as to whether vegetarians and vegans procure enough vitamin B12. They are at a risk of developing a deficiency syndrome because natural food sources of this vitamin are puny to animal foods. Hence, vegetarians are advised to include a rich intake of foods fortified with vitamin B12 within their diet schedule. Good sources of this vitamin are fortified cereals, dairy products like soya milk, free-range eggs and sunflower margarines. Literal, vegetarians and vegans who do not even consume plant foods fortified with vitamin B12 need to consider taking a in a supplement that contains vitamin B12 whether in oral or dietary form.

There are claims that vitamin B12 can be consistently obtained from nutritional yeasts. However, one should be aware that there is no great proof to validate such a claim.

Bacteria exclusively synthesize vitamin B12. Streptomyces griseus, a bacterium once opinion to be a yeast, was once a source of vitamin B12. Now, the bacteria Propionibacterium shermanii and Pseudomonas denitrificans have supplanted it as the newest industrial sources.

Some foods, along with their vitamin B12 content in micrograms (mcg), include

Crab (steamed), 3 ounces--8.8 mcg; Salmon (baked), 3 ounces--2.4 mcg; Rockfish (baked), 3 ounces--1.0 mcg; Beef (cooked), 3 ounces--2.1mcg; Chicken (roasted), 3 ounces--0.3 mcg; Turkey (roasted), 3ounces--0.3 mcg; Egg (poached), 1 large--0.4 mcg; Milk, 8 ounces--0.9 mcg; Brie (cheese), 1 ounce-- 0.5 mcg.

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Vitamin K - Benefits, Deficiency And Food Sources

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Vitamin K is needed for proper bone formation and blood clotting. In both cases, vitamin K does this by helping the body transport calcium. Vitamin K is a fat-soluble vitamin. Vitamin K is best known for its role in helping blood clot properly, and in preventing excessive bleeding. It also plays an important role in bone health. There are two naturally occurring forms of vitamin K. Plants synthesize phylloquinone, also known as vitamin K1. Bacteria synthesize a range of vitamin K forms, using repeating 5-carbon units in the side chain of the molecule. Vitamin K is used by doctors when treating an overdose of the drug warfarin. Vitamin K plays an important role in blood clotting, and studies have shown it to maintain strong bones in the elderly.

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Vitamin K is most commonly found in green leaf-like food like spinach, green tea, cabbage, turnip greens, and brussels sprouts. Certain medicines may interact with vitamin K. Those patients who applied the Vitamin K after the procedure noticed a significant reduction in the severity of bruising. Individuals with vitamin K deficiency are usually more likely to have bruising and bleeding. Dermatologists have recently found Vitamin K to be successful on the treatment of dark circles under the eyes and bruising on the face. An examination of the under-eye colour at the beginning of the study and at the end found a significant lightening in the group using the vitamin K and retinol combination.

Benefits of vitamin K to us:-

1. Vitamin K helps the body absorb the beneficial mineral calcium.

2. Vitamin K also prevents the hardening of the arteries, which aids in preventing heart disease and heart failure.

3. Vitamin K can help prevent or treat osteoporosis and the loss of bone density.

4. Vitamin K also has preventive and treatment benefits for cancer.

5. Vitamin K plays a role that prevents this accumulation of calcium and reduces the risk of cardiovascular disease.

Deficiency Symptoms of vitamin K:

1. Unusual bleeding, such as from the gums, nose, or gastrointestinal tract.

2. Nosebleeds.

3. Unexplained bruising.

4. Eye hemorrhages.

Food sources of vitamin K:

1. Cereals.

2. Soya beans.

3. Wheat bran.

4. Cauliflower.

5. Broccoli and Cabbage.

6. Bacteria that line the gastrointestinal tract.

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Good Food Good condition - Vitamin K

Foods With Vitamin K - Good Food Good condition - Vitamin K. The content is good quality and useful content, Which is new is that you simply never knew before that I do know is that I have discovered. Prior to the distinctive. It is now near to enter destination Good Food Good condition - Vitamin K.

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Vitamin K

We all know how foremost eating a well balanced diet is, to profess a salutary array of all the vitamins that are needful for the body to go about doing it's tireless work, day in day out, yet we all seem mystified when we come to be run down or ill, from either having been living off fad diets or instant food full of preservatives and additives.

I look at our 'good food good health' catchword as a way of life, we are what we eat, so if you want your body to run smoothly we need to eat nutritiously - well you would not run your Porsche on two stroke fuel and expect a plane ride or optimum power, heaven forbid, your body works exactly the same although obviously you can convert your car every few years, to date healing science is not quite up to that yet!!

Vitamin K is not one of the better-known vitamins, although it plays a crucial role in our well being. Until recently it was view that it was only useful in helping blood clot, now if you ask me that is pretty foremost as we do not want to bleed to death.

Vitamin K has two main forms- phylloquinine (vitamin K1), which is also known as phytonadione and menaquinones (vitamin K2).

Phylloquinine K1 makes up 90 per cent of the vitamin k in a typical diet and is found in leafy green vegetables such as cabbage, lettuce, spinach and broccoli etc and also vegetable oils.

Menaquinones can also be obtained in the diet from different products such as meat, cheese and fermented foods.

Our bodies simply produce Vitamin K from food in the small intestine by bacteria, but there is no way of telling how much this provides us of our daily needs.

Studies have shown that Vitamin K is now known to aid the body significantly in many ways and is being hailed as a natural wonder drug.

K1 and K2 play major roles in bone health, by empowering secondary modification of the protein osteocalcin that is required to bind calcium to bone matrix. It also produces Gla -'glue' like amino acid that helps keep calcium in the bones. So for postmenopausal women vitamin K is foremost for helping to keep osteoporosis at bay, as studies have shown that by taking a supplement of 45mg of vitamin K daily for 3 years bone density legitimately improved.

Worryingly, it has been found that population who have a deficiency in Vitamin K have been linked with bone loss and arterial calcification.

Because of this explore has been carried out on rats with involving results. It was found that by feeding rats a K2 rich diet for 6 weeks, additional hardening of the arteries was prevented and a 37 per cent discount of existing hardening. As currently no treatment exists for hardened arteries, cardiovascular specialists are very excited if this seeing has the same ensue on humans and the time to come of the disease, studies pending on this are seeing promising.

Hardened arteries - arterial calcification causes the walls of blood vessels to lose elasticity, development the heart work at elevated rates to pump blood around the body. This extra pressure on the heart can lead to heart attacks, by up to 50 percent more!

Hardening of the arteries is not only through poor diet it can also happen through injury and a easy small knock is enough, this process of calcification in the arteries can take months or even years, causing inflammation to the wall of the blood vessel and through this floating cholesterol and debris consequently gets stuck to the site and this is where calcification - hardening happens.

So if we all eat a well balanced diet of good food, including those greens that a lot of population dislike, to make sure we profess our vitamin K levels and the benefits for good condition are greatly increased. Supplements are also available to boost your intake.
So like we said previously good food is good health.

Sandra & Ted

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Diet - Foods to Avoid When On Any Diet!

Coumadin Diet Guide - Diet - Foods to Avoid When On Any Diet!. The content is good quality and useful content, That is new is that you simply never knew before that I do know is that I actually have discovered. Before the unique. It is now near to enter destination Diet - Foods to Avoid When On Any Diet!.

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Today, there are any diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.

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A coarse sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, "natural" not synthetic) tastes.

We all have our likes and dislikes...many of which from a child passes with us all our lives.

Today's market world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company's are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.

oAny "processed" food. Any...this means food that has been treated in an market way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.

oAny and all fast foods. These are maybe the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don't need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.

An mean fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.

oAny "deep-fried" foods. This includes the famed potato, but can also contain fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.

oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the literal, ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal's feed).

oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are another story. Eat them as you wish, but No white flour.

It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.

oWhite Sugar. As its carbohydrate cousin above, white sugar also has very minute or no nutritional value.

There are so many wholesome alternatives to it, and although sweet, these natural sugars are well digested in your law as they are natural as you are natural.

oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, ordinarily with the cheapest oils, mostly transfatty ones, and full of preservatives.

Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is another matter.

o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.

The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will forestall the natural slimming process when you are dieting.

There are many other foods to both avoid and enjoy, but the above list is commonly agreed to by most dieticians.

When you are Not dieting, you can well eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.

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Ginseng Side Effects

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The use of herbs is a time-honored coming to strengthening the body and treating disease. However, herbs consist of active substances that can trigger side effects and interact with other herbs, supplements or medications. For these reasons, herbs should be taken with care, under the administration of a practitioner knowledgeable in the field of botanical medicine.

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How is Ginseng Side Effects

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Possible side effects of Ginseng have a reasonably good security record. The most coarse side effects are nervousness and excitability that regularly decrease after the first few days. The quality to incorporate may be decreased, and blood sugar may decrease to abnormally low levels. Because ginseng has an estrogen-like effect, women who are pregnant or breastfeeding should not take it. Occasionally, there have been reports of more serious side effects, such as asthma attacks, increased blood pressure, palpitations, and, in postmenopausal women, uterine bleeding. To many people, ginseng tastes unpleasant.

Both American and Asian ginsengs are stimulants and may cause nervousness or sleeplessness, particularly if taken at high doses. Other reported side effects consist of high blood pressure, insomnia, restlessness, anxiety, euphoria, diarrhea, vomiting, headache, nosebleed, breast pain and vaginal bleeding.

Siberian ginseng may cause nervousness and restlessness in some individuals. In rare cases, Siberian ginseng may cause mild diarrhea. Siberian ginseng is not recommended for individuals with very high blood pressure. It may cause insomnia in some habitancy if taken too close to bedtime. If symptoms like breathing problems, tightness in the throat or chest, chest pain, skin hives, rash, or itchy or swollen skin develop, the use of taking Siberian ginseng may be stopped.

There have been reports that Asian ginseng may possibly decrease the effectiveness of the blood-thinning medication. Warfarin when taken with ginseng may inhibit platelet activity. Aspirin may not interact well either. Consult with your physician before taking any herbal supplement. The American Herbal Products relationship (Ahpa) has rated ginseng as a class 2d herb and definite restrictions apply.

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What Does Vitamin K Do and Why is it important to Know?

Foods High In Vitamin K - What Does Vitamin K Do and Why is it important to Know?. The content is nice quality and useful content, That is new is that you never knew before that I know is that I actually have discovered. Prior to the unique. It is now near to enter destination What Does Vitamin K Do and Why is it important to Know?.

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So you have heard about a Vitamin and know you want to know what does Vitamin K do? Well, first let's define what a vitamin is. A Vitamin is a key nutrient that the body needs in small amounts to grow and stay strong. Vitamin K is a fat soluble vitamin (it is stored in the body), ready in foods and man-made by intestinal bacteria.

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How is What Does Vitamin K Do and Why is it important to Know?

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It consists of a group of compounds called vitamin K1, K2, K3 or K4.

K1 (phylloquinone) is present simply in plants. K2 (menaquinone) is made by bacteria in the intestinal tract of humans and animals. K3 (menadione) is man made. K4 (menadiol) is man made. It can be used by intestinal bacteria to make K2. Unlike the fat-soluble compounds K1, K2 and K3, K4 are water-soluble.

Vitamin K is requisite for

Proper bone growth Blood coagulation, accomplishing this by helping the body converyance calcium To treat overdoses of the drug warfarin Protects the heart

So what exactly does Vitamin K do? It protects us from inordinate bleeding when we get cut. It protects us when we get hit or are injured to not bleed internally. It is used by the body in the formation of prothrombin and other blood clotting proteins. Vitamin K is also required for the biosynthesis of some proteins found in plasma, bone and kidneys

If you have had a stroke or are high risk for strokes then you may be on a drug called Coumadin (Warfarin) which is known as a blood thinner. If you are on this medication you should avoid blood thickening foods high in Vitamin K. Vitamin K will decrease the activity of Coumadin therefore its value as a stroke preventer will be decreased.

Most vitamin K from food sources is obtained from leafy green vegetables (such as those in the with chart) and from four vegetable oils, including olive oil and soybean oil. Beef liver and green tea is also sources of vitamin K.

So now you know the reply to "What does Vitamin K do and why is it important to know?" This is just a small part of what are body needs to be well. The key to well being is to explore and to apply what you know.

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An Extensive List Of Paleo Foods To Make Your Paleo Journey Easier

Diet List - An Extensive List Of Paleo Foods To Make Your Paleo Journey Easier. The content is good quality and helpful content, Which is new is that you never knew before that I do know is that I even have discovered. Before the distinctive. It is now near to enter destination An Extensive List Of Paleo Foods To Make Your Paleo Journey Easier.

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Do you sometimes sit back and think about the foods that cavemen lived on? I certainly do. Did you know that these foods that cavemen consumed years ago genetically determined what our bodies consider as nutritious today? We refer to this diet our ancestors survived on as the paleo diet. Meals in accordance with this diet are prepared with ingredients our ancestors consumed during the paleolithic period, and consequently our bodies have gotten used to consuming these foods because humans have already been eating it for 1.5 million years. This list includes paleo foods such as lean meat, fish and other seafood, fruits, leafy vegetables, root vegetables and nuts and seeds. If you notice, these foods are natural foods created by nature, not man made, processed foods.

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As you've already guessed, the foods we are told to stay away from while on the paleo diet are man made foods which were created by way of agriculture. Foods along the lines of grains, sugar, some crops, oils and butter like milk and cheese. We are told to stay away from these foods because agriculture was formulated around 10,000 years ago, and for this reason our body hasn't had a lot of time to get used to eating them. Think about it, why is that we always hear about people having stomach issues with dairy products? You see, dairy was not a key item in the caveman diet because animal domestication wasn't used yet. So items such as cheese and so forth weren't available during that time.

Below is a list of paleo foods that you are allowed to eat while following the diet. Keep in mind that having knowledge of these foods will reduce the time you have to spend learning and creating recipes.

Fruits: There exists no limitations on the amount of fruits you are allowed to consume the paleo diet. Fruits such as apples, blueberries, grapes, grapefruits, mangoes, oranges, watermelons, tangerines, banana, avocado, and basically any other fruits you could think of is acceptable to eat. However, for anybody who is attempting to lose weight on the paleo diet, it is advisable to limit the amount of fruits you consume daily as they naturally contain sugar.

Leafy vegetables: Vegetables work as your source of calories and vegetables. It is best to plan your intake based on the amount of energy you expend daily. If you have a very active lifestyle, be sure to consume more calories and carbohydrates so that your body will receive its required amount of energy. Such examples include spinach, lettuce, mustard greens, collard greens, dandelion and a lot more.

Root veggies: Your root vegetables are going to be foods like carrots, turnips, artichokes, beets, yams, taters etc. Many individuals get confused about the potatoes. Unfortunately, only sweet potatoes are allowed on the diet, not regular potatoes.

Meats: The type of meats you eat consume will be from plant-eating animals and lean meats. Other meats like hot dogs and sausages are to be avoided. Examples of paleo friendly meats are London broils, flank steak, top sirloin steak, pork, chicken breast, turkey breast, and any other game meat. It is wise to trim the fats off your meats. For poultry take off the skin and eat only the white meat.

Seafood: Examples of acceptable fish are bass, salmon, cod, tilapia, tuna, trout and practically all forms of seafood are permitted on your paleo diet.

Nuts and Seeds: These are likely going to be your snacks while on the caveman diet. These are great because they are delicious to snack on while also providing your body with healthy fats and oil. Examples include almonds, sunflower seeds, macadamia nuts, sesame seeds, cashers, pistachios, walnuts, pecans and a lot more.

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