Do you know about - High Dose Vitamin D - Are 5,000 Ius of Vitamin D Too Much?
Foods High In Vitamin K! Again, for I know. Ready to share new things that are useful. You and your friends.The Vitamin D Council advises that most salutary citizen can receive 5,000-10,000 Iu of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and citizen with obvious diseases should only take supplements under the administration of a knowledgeable doctor. Vitamin D is primary for the absorption of calcium and the arresting of osteoporosis. recent studies have shown that it may also boost the immune principles and help to preclude cancer.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Foods High In Vitamin K.Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can effect in the yield of over 10,000 Iu of vitamin D and that once our skin makes about 20,000 Iu, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D master Dr. Vieth reports that there is no practical inequity between vitamin D acquired from the sun and that acquired from food and supplements.
The Vitamin D Council reports that doses of 5,000 Iu per day from all sources (sun, diet and supplements) are safe for most salutary citizen and that there are no reports of toxicity up to 10,000 Iu per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everybody metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to voice target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(Oh)D vitamin D blood test.
High Dose Vitamin D For treatment Of Severe Deficiency
High dose vitamin D treatment is broadly suitable in the curative society for citizen who are suffering from a severe insufficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most base form of high dose vitamin D in the Us is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now suggest high dose vitamin D3 which can be purchased in a health food store or on-line.
Vitamin D2 (50,000 Iu/week)
Dr. Michael Holick of the Boston University School of treatment recommends high dose vitamin D2 treatment for citizen whose 25(Oh) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 Iu/wk of vitamin D2 for 8 weeks followed by someone else blood test to check serum levels. If the levels are still inadequate, someone else 8-week course of 50,000 Iu/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D insufficiency may be encouraged to take 50,000 Iu of D2 every 2 weeks to preserve their blood levels...or 1,000 Iu a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can preclude additional deficiency.
Ergocalciferol is available to U.S. Doctors in prescription impel of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is carefully Kosher.
Vitamin D3 (4,000 Iu/day)
Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred selection for supplementation. In 2001, a study animated 61 salutary men and women resulted in salutary increases in blood levels following daily intake of 4,000 Iu of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 Iu of vitamin D3/day will increase 25(Oh)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for practically 2 months.
Dr. Vieth recommends a daily dose of 4,000 Iu/day in order to voice blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have complicated daily intake of 40,000 Iu. Hypercalcaemia due to immoderate vitamin D is ordinarily accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).
Dr. Vieth also suggests that high and infrequent dosing may effect in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 Iu daily rather than 100,000 Iu once a month are more likely to produce the desired results.
Calcitriol
Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D insufficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's market of vitamin D.
High Dose Vitamin D treatment Gets Silly (500,000 Iu)
Non-compliance (failure to take medications) is base both with prescription drugs and vitamins. Pharmaceutical clubs and researchers often seek to address this qoute with a "one shot a year" arrival to osteoporosis medication and occasionally with vitamins.
In 2010, professors at the University of Melbourne reported results of a study animated 2,256 women (aged 70 years or older and carefully to be at high risk of fracture) who received an each year dose of 500,000Ius of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. treatment of non-compliant citizen with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.
There are a estimate of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the administration of a knowledgeable doctor.
For information on calcium and magnesium supplements that preserve high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html
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